<p>Nicole DeMasi Malcher, MS, RD, CDCES delves into the connection between ADHD and disordered eating. Learn why traditional diets often fail — and why intuitive eating may work — and come away with practical strategies for ADHD-friendly eating habits.</p> <p><strong>ADHD and Nutrition: Additional Resources</strong></p> <ul> <li><strong>Free Download:</strong> <a href="https://www.additudemag.com/download/health-fitness-eating-healthy-exercise-routine-adhd/?src=podcast" target="_blank" rel="noopener">Health & Fitness — Lifestyle Changes for Adults with ADHD</a></li> <li><strong>Self-Test:</strong> <a href="https://www.additudemag.com/eating-disorder-test-adults-anorexia-bulimia-binge-eating/?src=podcast" target="_blank" rel="noopener">Eating Disorders in Adults</a></li> <li><strong>Read:</strong> <a href="https://www.additudemag.com/how-to-eat-healthy-nutrition-apps-tools/?src=podcast" target="_blank" rel="noopener">40 Ways to Eat Healthy and Resist Impulsive Snacking</a></li> <li><strong>Read:</strong> <a href="https://www.additudemag.com/healthy-eating-habits-adhd-adults/?src=podcast" target="_blank" rel="noopener">Healthy Eating Habits for Impulsive, Dopamine-Starved ADHD Brains</a></li> <li><strong>Read:</strong> <a href="https://www.additudemag.com/proper-nutrition-adhd-relationship-with-food/?src=podcast" target="_blank" rel="noopener">Build a Better Relationship with Food to Benefit Your Brain</a></li> </ul> <p>Access the video and slides for podcast episode #549 here: <a href="https://www.additudemag.com/webinar/adhd-and-eating-habits/" target="_blank" rel="noopener">https://www.additudemag.com/webinar/adhd-and-eating-habits/</a></p> <p>This episode is sponsored by BetterHelp. Give online therapy a try at <a href="https://betterhelp.com/additude" target="_blank" rel="noopener">betterhelp.com/additude</a> and get on your way to being your best self.</p> <p>Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (<a href="https://www.cambeywest.com/subscribe2/?p=ADD&f=paidnew" target="_blank" rel="noopener">additu.de/subscribe</a>) to support our mission of providing ADHD education and support.</p>