<p>Linda Roggli explains why ADHD brains have a harder time cementing new habits, how to start with a small goal, build new habits into existing routines, and use reminders to get habits to stick — and why it's important to celebrate every step.</p> <p><strong>Small Wins and Building Habits: More Resources</strong></p> <ul> <li><strong>Download:</strong> <a href="https://www.additudemag.com/download/health-fitness-eating-healthy-exercise-routine-adhd/?src=podcast" target="_blank" rel="noopener">Lifestyle Changes for Adults with ADHD</a></li> <li><strong>Read:</strong> <a href="https://www.additudemag.com/simplify-your-life-habits-reduce-overwhelm/?src=podcast" target="_blank" rel="noopener">7 Habits That Bring Calm and Stability</a></li> <li><strong>Read:</strong> <a href="https://www.additudemag.com/dealing-with-adhd-80-coping-strategies/?src=podcast" target="_blank" rel="noopener">ADHD Tips You Haven’t Tried Yet</a></li> <li><strong>eBook:</strong> <a href="https://www.additudemag.com/product/declutter-your-adhd-life/?src=podcast" target="_blank" rel="noopener">Declutter Your Life (and Home! and Office!)</a></li> </ul> <p>Access the video and slides for podcast episode #537 here: <a href="https://www.additudemag.com/webinar/small-wins-new-habits-adhd-new-year/" target="_blank" rel="noopener">https://www.additudemag.com/webinar/small-wins-new-habits-adhd-new-year/</a></p> <p>This episode is sponsored by BetterHelp. Give online therapy a try at <a href="https://betterhelp.com/additude" target="_blank" rel="noopener">betterhelp.com/additude</a> and get on your way to being your best self.</p> <p>Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (<a href="https://www.cambeywest.com/subscribe2/?p=ADD&f=paidnew" target="_blank" rel="noopener">additu.de/subscribe</a>) to support our mission of providing ADHD education and support.</p>