<p>Executive functions are the skills that allow us to plan for and meet goals, manage time effectively, remember what we've heard and read, and exercise self-control. Peg Dawson, Ed.D., shares strategies you can use to improve your EFs and cement habits.</p> <p><strong>Executive Functioning in Adults: More Resources</strong></p> <ul> <li><strong>Self-Test:</strong> <a href="https://www.additudemag.com/working-memory-deficit-weak-short-term-memory-symptoms-test-adults/?src=podcast" target="_blank" rel="noopener">Do You Have a Working Memory Deficit?</a></li> <li><strong>Read:</strong> <a href="https://www.additudemag.com/7-executive-function-deficits-linked-to-adhd/?src=podcast" target="_blank" rel="noopener">7 Executive Function Deficits Tied to ADHD</a></li> <li><strong>Read:</strong> <a href="https://www.additudemag.com/adhd-in-adults-nervous-system/?src=podcast" target="_blank" rel="noopener">How Adults with ADHD Think</a></li> <li><strong>eBook:</strong> <a href="https://www.additudemag.com/product/executive-functions-adhd-adults/?src=podcast" target="_blank" rel="noopener">The Adult’s Guide to Stronger Executive Functions</a></li> </ul> <p>Access the video and slides for podcast episode #531 here: <a href="https://www.additudemag.com/webinar/executive-functioning-adults-adhd-strategies/" target="_blank" rel="noopener">https://www.additudemag.com/webinar/executive-functioning-adults-adhd-strategies/</a></p> <p>Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (<a href="https://www.cambeywest.com/subscribe2/?p=ADD&f=paidnew" target="_blank" rel="noopener">additu.de/subscribe</a>) to support our mission of providing ADHD education and support.</p>