<p>Dialectical Behavior Therapy aims to improve emotional dysregulation through four basic skills modules: core mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Learn more about DBT for adults with ADHD from Scott Spradlin, LPC.</p> <p><strong>DBT Skills for ADHD Symptoms: More Resources</strong></p> <ul> <li><strong>Download:</strong> <a href="https://www.additudemag.com/download/dialectical-behavior-therapy-dbt-adhd/?src=podcast" target="_blank" rel="noopener">What Is Dialectical Behavior Therapy (DBT)?</a></li> <li><strong>Read:</strong> <a href="https://www.additudemag.com/dbt-for-adhd-dialectical-behavioral-therapy/?src=podcast" target="_blank" rel="noopener">Why Dialectical Behavior Therapy Works</a></li> <li><strong>Read:</strong> <a href="https://www.additudemag.com/dbt-tdcs-adults-adhd-symptoms/?src=podcast" target="_blank" rel="noopener">DBT Plus tDCS May Best Improve ADHD Symptoms in Adults</a></li> <li><strong>eBook:</strong> <a href="https://www.additudemag.com/product/executive-functions-adhd-adults/?src=podcast" target="_blank" rel="noopener">The Adult’s Guide to Stronger Executive Functions</a></li> </ul> <p>Access the video and slides for podcast episode #527 here: <a href="https://www.additudemag.com/webinar/dbt-adhd-adult-treatment-guide/" target="_blank" rel="noopener">https://www.additudemag.com/webinar/dbt-adhd-adult-treatment-guide/</a></p> <p>Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (<a href="https://www.cambeywest.com/subscribe2/?p=ADD&f=paidnew" target="_blank" rel="noopener">additu.de/subscribe</a>) to support our mission of providing ADHD education and support.</p>