Sam Bramwell is an RSD expert and the founder of The ADHD Leader. Sam’s mission is simple: to help ADHD adults to flourish. Sam is also an author of the best selling book, Enough is Enough, a groundbreaking manifesto for modern women navigating the impossible standards of career, leadership, motherhood, and societal expectations. 00:00 Trailer 02:14 What is your mission within the ADHD space 03:45 The ADHD nervous system explained 09:14 RSD at work 13:06 How to sooth the ADHD nervous system 17:50 Subtle ways you’re people pleasing without knowing it 23:54 Tiimo advert 25:47 How to escape emotional exhaustion 27:08 How to regulate your emotions 29:23 ADHD in women 33:17 Tips for ADHD women in the workplace 35:04 Why ADHD women feel ‘not enough’ 39:31 How to set boundaries 43:52 The ADHD agony aunt 46:17 The ADHD Item Find Sam on Linkedin 👉https://www.linkedin.com/in/sam-bramwell-3287642/ Find Sam on Instagram 👉 https://www.instagram.com/samjbramwell/?hl=en Buy Sam’s book 👉 https://www.amazon.co.uk/Enough-shattering-myth-that-women/dp/1068404507 Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/adhdchatter Buy Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817 Producer: Timon Woodward Recorded by: Hamlin Studios Trailer Editor: Ryan Faber DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Learn more about your ad choices. Visit megaphone.fm/adchoices