<p>Does your brain feel like it’s got 10 highly caffeinated squirrels running around in there? Do you wish you could calm those racing thoughts and reduce overwhelm? Todays guest is Wynford Dore. Wynford has developed an exercise-based programme that can be an effective treatment for people with ADHD and dyslexia. </p><br><p>00:00 Trailer </p><p>01:07 Dedication </p><p>01:26 Tiimo advert </p><p>03:48 ADHD item reveal </p><p>04:14 What role has ADHD and Dyslexia played in your life?</p><p>07:02 The affect of the Dyslexia and ADHD inadequacies on someone’s life</p><p>08:46 What exactly is the cerebellum?</p><p>14:53 How does the cerebellum appear differently in a Neurotypical compared to a Neurodiverse person?  </p><p>22:09 The scientific unknowns surrounding the cerebellum, dyslexia and ADHD</p><p>24:56 How important is the cerebellum's role in the ADHD brain</p><p>27:45 How to train your cerebellum </p><p>33:33 The connection between intelligence and the cerebellum</p><p>35:41 How many people have you tested and what are the tests to find out more about the cerebellum and their ADHD?</p><p>43:12 Can an injured cerebellum cause ADHD</p><p>45:26 ADHD item explanation </p><p>54:24 How to create urgency to beat overwhelm paralysis </p><p>01:00:01 The ADHD agony aunt (The washing machine of woes)</p><p>01:03:10 What are most shocking findings that you have done in search for more information about what ADHD actually is?</p><p>01:07:03 Why are 3% not affected by these exercises?</p><p>01:09:38 What have your studies taught you about ADHD that our audience might be shocked by</p><p>01:11:57 Is a person with ADHD keeping all of their strengths and losing their downsides a realistic outcome?</p><p>01:15:35 A letter from the previous guest </p><br><p>Visit Wynford’s website 👉 https://wynforddore.com</p><br><p>Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/adhdchatter</p><br><p>Producer: Timon Woodward </p><br><p>DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.</p><p><br></p><br><hr><p> Hosted on Acast. See <a target="_blank" rel="noopener noreferrer" href="https://acast.com/privacy">acast.com/privacy</a> for more information.</p>