<p>How can you tell the difference between ADHD and trauma? Ella McCrystal reveals the subtle differences between the two, and how you can spot them at a young age.</p><br><p>Ella McCrystal is a fully trained and accredited Psychotherapist, Clinical Hypnotherapist, EMDR CERT and Business Coach.</p><br><p>00:00 Trailer</p><p>01:57 Dedication </p><p>02:28 What will people learn from this episode </p><p>03:45 In developmental psychology, what is trauma?</p><p>05:17 What makes an experience "traumatic" as opposed to just “bad".</p><p>10:23 Perfectionism, RSD and their links to trauma </p><p>13:56 The link between being bullied and perfectionism</p><p>19:58 How sexual abuse affected your life</p><p>23:47 How to find and feel hidden trauma in your body </p><p>25:54 Tiimo advert </p><p>28:14 Is masking a trauma response </p><p>39:22 What is a ‘trigger’ and why are people ‘triggered’</p><p>47:43 Is the effect of trauma lagged, i.e does it tend to affect us later?</p><p>58:29 How to heal your inner child </p><p>01:04:23 What is "trauma bonding" and is this a good thing or a bad thing in a relationship?</p><p>01:16:10 The ADHD item (a butterfly)</p><p>01:18:58 The ADHD agony aunt </p><p>01:21:30 Generational trauma passing through a family </p><p>01:27:07 A letter from the previous guest (3 rules to live by)</p><br><p>Visit Ella's website 👉 https://ellamccrystal.com</p><br><p>Find Ella on Instagram 👉 https://www.instagram.com/ellamccrystal/?hl=en-gb</p><br><p>Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/adhdchatter</p><br><p>Buy Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817</p><br><p>Producer: Timon Woodward </p><p>Recorded by: Hamlin Studios</p><p>Trailer Editor: Ryan Faber</p><br><p>DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.</p><br><hr><p> Hosted on Acast. See <a target="_blank" rel="noopener noreferrer" href="https://acast.com/privacy">acast.com/privacy</a> for more information.</p>