<p><i>We’re running a survey to see how podcasts help women with ADHD learn about mental health and health-related topics. </i><a href="https://www.understood.org/en/podcast-survey?utm_medium=shownotes&utm_source=podcast&utm_campaign=podcast-women-survey-boilerplate&utm_content=link" target="_blank"><i>Make your voice heard today</i></a><i>.</i></p><p>On this 100th episode of <i>ADHD Aha!</i>, host Laura Key looks back on the powerful conversations she’s had with guests from all walks of life about their unique ADHD experiences. She also opens up about a deeply personal new chapter: her 9-year-old daughter’s recent ADHD diagnosis. Laura reflects on what this milestone means for her both as a mom and a person with ADHD.   </p><p>Joining Laura is her friend, co-worker, and <i>Hyperfocus</i> podcast host, Rae Jacobson. Together, they explore how Laura’s understanding of ADHD has evolved over the course of the show — and how she’s navigating the emotions of raising a child who shares her diagnosis.</p><p><strong>Related resources</strong></p><ul><li><a href="https://www.understood.org/en/podcasts/adhd-aha/adhd-anxiety-and-perfectionism-lauras-story">ADHD, anxiety, and perfectionism (Laura’s story)</a></li><li><a href="https://www.understood.org/en/articles/adhd-in-girls">ADHD in girls</a></li><li><a href="https://www.understood.org/en/articles/adhd-child-sleep">My child with ADHD can’t fall asleep. But I’m so tired. What can I do?</a></li></ul><p><strong>Timestamps</strong></p><p>(00:50) What has it been like making 100 episodes of <i>ADHD Aha!?</i></p><p>(03:03) Laura’s daughter’s diagnoses, and being a mom with ADHD</p><p>(08:21) Laura’s daughter’s ADHD and anxiety evaluation</p><p>(10:51) Sleep and ADHD parenting challenges</p><p>(12:19) Feeling the pressure to be a “perfect ADHD mom”</p><p>(14:14) How hard it can be to be a kid with ADHD</p><p>(16:40) Keeping ADHD mom perfectionism in check</p><p>(20:58) Has Laura’s outlook on ADHD changed throughout making this show?</p><p> </p><p>For a transcript and more resources, <a href="https://www.understood.org/en/podcasts/adhd-aha/adhd-experience-full-circle">visit the <i>ADHD Aha! </i>page on Understood</a>.</p><p>Want to share your “aha” moment? We love hearing from our listeners. Email us at <a href="https://www.understood.org/en/podcasts/adhd-aha/[email protected]">[email protected]</a>.</p> <p></p><p>Understood is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at <a href="http://understood.org/give" target="_blank">understood.org/give</a></p>