<p>There is no doubt that we all experience some type of stress in our life. This meditation is unique in the sense that rather than just focusing on the <em>relief</em> part of it, we create space for introspection and self reflection, to better understand the <b><em>root cause</em></b> of the stress you're experiencing. By delving into the root causes of your stress, you'll gain a holistic understanding of where it stems from and how to consciously release its hold on you. This meditation seamlessly blends self-discovery with relaxation, providing a unique and effective stress relief meditative experience<br><br>With love, Jo </p><p>🌼<a href="https://www.instagram.com/a.zen.mind/">A Zen Mind <b>Instagram</b></a><b><br><br></b> <b>⭐ </b><a href="https://azenmind.myflodesk.com/newsletter"><b>Join My Email List</b></a><b><br></b><br>✨<a href="https://www.azenmindpodcast.com/"><b>www.azenmindpodcast.com</b></a><b><br><br></b>💖<a href="https://www.patreon.com/AZenMind">Get <b>more meditations</b> from A Zen Mind</a><br><br> ☁️ <a href="https://dharmacrafts.com/?sca_ref=6385905.zh1FvLermo&sca_ref=6385905.zh1FvLermo&sca_source=Buzzsprout">Shop my <b><em>favorite</em></b> Meditation Cushions & Supplies<br> </a><a href="https://www.patreon.com/AZenMind"><br></a>🙏<a href="https://www.buymeacoffee.com/azenmind">Say <b>Thanks </b>& <b>Support</b> A Zen Mind</a></p> <p><br></p>