<p>This meditation was created to help you observe your thoughts and emotions <em>without</em> becoming entangled in them. Through a beautiful harmony of mindfulness, awareness, and attention, you can allow your inner experiences to rise, fall, and flow through you. Allowing thoughts and emotions to be exactly as they are, practicing loving awareness and non judgment within. This practice cultivates a deep sense of calm and presence within, as you sink into a state of total meditation, step into the role of the inner witness, and unlock the beauty of detachment in observation.</p><p><em>With love, Jo</em></p><p>🌼<a href="https://www.instagram.com/a.zen.mind/">A Zen Mind <b>Instagram</b></a><b><br><br></b> <b>⭐ </b><a href="https://azenmind.myflodesk.com/newsletter"><b>Join My Email List</b></a><b><br></b><br>✨<a href="https://www.azenmindpodcast.com/"><b>www.azenmindpodcast.com</b></a><b><br><br></b>💖<a href="https://www.patreon.com/AZenMind">Get <b>more meditations</b> from A Zen Mind</a><br><br> ☁️ <a href="https://dharmacrafts.com/?sca_ref=6385905.zh1FvLermo&sca_ref=6385905.zh1FvLermo&sca_source=Buzzsprout">Shop my <b><em>favorite</em></b> Meditation Cushions & Supplies<br> </a><a href="https://www.patreon.com/AZenMind"><br></a>🙏<a href="https://www.buymeacoffee.com/azenmind">Say <b>Thanks </b>& <b>Support</b> A Zen Mind</a></p> <p><br></p>