<p>This meditation focuses on integrating mindfulness and movement, through this a gentle guided walking meditation. Through soothing guidance, you'll be encouraged to connected with your body, breath, and surroundings, as you move your body, and tune into <em>all </em>the sensations - many of which, we don't even realize on our day to day. It doesn't matter where you are going - if you're walking down a busy street, or even just walking through your house, this meditation can be done <em>anywhere. </em>This is a great way to get into your body and explore mindful movement! <br><br><em>With love, Jo </em></p><p>🌼<a href="https://www.instagram.com/a.zen.mind/">A Zen Mind <b>Instagram</b></a><b><br><br></b> <b>⭐ </b><a href="https://azenmind.myflodesk.com/newsletter"><b>Join My Email List</b></a><b><br></b><br>✨<a href="https://www.azenmindpodcast.com/"><b>www.azenmindpodcast.com</b></a><b><br><br></b>💖<a href="https://www.patreon.com/AZenMind">Get <b>more meditations</b> from A Zen Mind</a><br><br> ☁️ <a href="https://dharmacrafts.com/?sca_ref=6385905.zh1FvLermo&sca_ref=6385905.zh1FvLermo&sca_source=Buzzsprout">Shop my <b><em>favorite</em></b> Meditation Cushions & Supplies<br> </a><a href="https://www.patreon.com/AZenMind"><br></a>🙏<a href="https://www.buymeacoffee.com/azenmind">Say <b>Thanks </b>& <b>Support</b> A Zen Mind</a></p> <p><br></p>