🌳This meditation is a perfect 5-minute break during your busy days. This meditation combines breathwork with intention setting, and is meant to serve as an easy, grounding reset for your mind, body, and energy amidst the flow of your day. With love, Jo  👇👇👇 More from A Zen Mind 👇👇👇 ✨Join Me on Instagram! 📝 Check out my online Programs & Courses 🎙️ Listen Ad Free 💞 Work With Me 1:1 (Custom Meditations) 💌Join My Email List 🌸www.azenmindpodcast.com 💖 Say Thanks & Support A Zen Mind Learn more about your ad choices. Visit megaphone.fm/adchoices