<p>Could carbs actually be the key to better health and happiness? </p> <p>In this episode of A Really Good Cry, I’m chatting with Phoebe Lapine, wellness advocate and author of Carbivore, to unravel the myths and truths about carbs, health, and the emotional ties we have with food. Phoebe shares her inspiring journey from navigating an autoimmune diagnosis to redefining her relationship with food and creating a balanced, nourishing lifestyle.</p> <p>We also talk about practical tips for managing blood sugar, the healing power of listening to your body, and why enjoying your favorite carbs doesn’t mean sacrificing wellness. Phoebe’s approach is refreshingly honest, making wellness feel achievable, joyful, and guilt-free.</p> <p>This conversation will leave you feeling informed, inspired, and ready to embrace a gentler, more loving way to nourish yourself. You don’t want to miss it!</p> <p> </p> <p><strong>What We Discuss:</strong></p> <p>00:00 Intro</p> <p>00:37 Diagnosed with Hashimoto's Thyroiditis</p> <p>05:02 The benefits of cutting off sugar intake</p> <p>10:38 Slow carb is not low carb</p> <p>14:36 Is the keto diet sustainable?</p> <p>19:05 The effects of low fiber diet on the microbiome</p> <p>21:10 What are net carbs in nutrition labels?</p> <p>25:57 How effective is protein powder?</p> <p>27:43 The emotional connection with certain food</p> <p>30:37 Top three sources of good carbs</p> <p>32:47 The resistance starch </p> <p>34:41 Why oats are getting so much hate</p> <p>36:54 How do carbs affect your body</p> <p>39:13 The nature of blood sugar every after a meal</p> <p>40:56 When is the best time to eat carbs?</p> <p>42:19 What is SIBO?</p> <p>49:19 How to avoid having SIBO</p> <p>51:52 Healing your body takes time</p> <p>54:34 Do you need more carbs when breastfeeding?</p> <p>54:47 How food is prepared affects the body </p> <p> </p> <p><strong>Follow Phoebe:</strong></p> <ul> <li aria-level="1"><a href="https://feedmephoebe.com/">https://feedmephoebe.com/</a></li> <li aria-level="1"><a href="https://www.instagram.com/phoebelapine">https://www.instagram.com/phoebelapine</a></li> <li aria-level="1"><a href="https://youtube.com/@phoebelapine">https://youtube.com/@phoebelapine</a></li> <li aria-level="1"><a href="https://www.linkedin.com/in/phoebe-lapine">https://www.linkedin.com/in/phoebe-lapine</a></li> <li aria-level="1"><a href="https://www.facebook.com/FeedMePhoebe">https://www.facebook.com/FeedMePhoebe</a></li> </ul> <p> </p> <p><strong>Follow Radhi:</strong></p> <ul> <li aria-level="1"><a href="https://www.instagram.com/radhidevlukia/">https://www.instagram.com/radhidevlukia/</a></li> <li aria-level="1"><a href="https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ">https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ</a></li> <li aria-level="1"><a href="https://www.facebook.com/radhidevlukia1/">https://www.facebook.com/radhidevlukia1/</a></li> <li aria-level="1"><a href="https://www.tiktok.com/@radhidevlukia">https://www.tiktok.com/@radhidevlukia</a></li> </ul><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>