<p>In this episode of A Really Good Cry, I speak with Dr. Mindy Pelz, a fasting researcher, bestselling author, and expert in women’s health. Dr. Pelz shares the latest science on what happens in the body after a fast—and why your first meal can significantly influence the results of your fasting routine.</p> <p>We explore how fasting impacts the gut microbiome, the types of foods that support recovery and metabolic health post-fast, and which foods can diminish the benefits of your efforts. Dr. Pelz also discusses the role of fermented foods and essential minerals like magnesium and zinc in optimizing fasting outcomes.</p> <p>You’ll gain insight into common fasting mistakes, how fasting protocols should differ between men and women, and how stress and hormonal shifts—especially during menopause—affect digestion and nutrient absorption.</p> <p>Whether you’re new to fasting or refining your approach, this episode offers evidence-based strategies to help you break your fast in a way that supports long-term health and vitality.</p> <p> </p> <p><strong>What We Discuss</strong>:</p> <ul> <li aria-level="1">00:00 Introduction </li> <li aria-level="1">00:51 From Chiropractics To Writing Books</li> <li aria-level="1">06:01 Should Women Fast?</li> <li aria-level="1">10:08 Why You Should Rest Before Your Period</li> <li aria-level="1">12:33 Trust Your Own Instincts </li> <li aria-level="1">15:48 Best Time To Fast</li> <li aria-level="1">25:21 Men Fast Vs Women Fast</li> <li aria-level="1">28:08 Hormonal Imbalance In Women</li> <li aria-level="1">41:35 Best Foods To Eat After Fasting</li> <li aria-level="1">50:33 The Grandmother Hypothesis </li> <li aria-level="1">54:27 Supplements For Women</li> <li aria-level="1">58:27 Detox Everyday!</li> <li aria-level="1">59:46 Nurture Yourself To Eliminate Stress</li> <li aria-level="1">1:07:35 Hormone Replacement Therapy</li> </ul> <p> </p> <p><strong>Follow Dr. Mindy</strong>:</p> <p><a href="https://drmindypelz.com/">https://drmindypelz.com/</a></p> <p><a href="https://www.linkedin.com/in/dr-mindy-pelz">https://www.linkedin.com/in/dr-mindy-pelz</a></p> <p><a href="https://youtube.com/@drmindychiropractic">https://youtube.com/@drmindychiropractic</a></p> <p><a href="https://www.facebook.com/share/">https://www.facebook.com/share/</a></p> <p><a href="https://www.instagram.com/dr.mindypelz">https://www.instagram.com/dr.mindypelz</a></p> <p> </p> <p><strong>Follow Radhi:</strong></p> <p><a href="https://www.instagram.com/radhidevlukia/">https://www.instagram.com/radhidevlukia/</a></p> <p><a href="https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ">https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ</a></p> <p><a href="https://www.facebook.com/radhidevlukia1/">https://www.facebook.com/radhidevlukia1/</a></p> <p><a href="https://www.tiktok.com/@radhidevluki">https://www.tiktok.com/@radhidevluki</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>