<p dir="ltr">Feeling like you’ve already fallen off the New Year train? </p> <p dir="ltr">Don’t worry, we’ve all been there. In this episode, I’m sharing my favorite tips and little mindset shifts to help you get back on track without the guilt. We’ll chat about why slipping up isn’t failing, how to create habits that actually stick, and how to stop being so hard on yourself. Let’s embrace the ebbs and flows of life, celebrate the small wins, and make this year about loving ourselves through the messy moments.</p> <p dir="ltr"> </p> <p dir="ltr"><strong>What Was Discussed:</strong></p> <p dir="ltr">00:00 Intro</p> <p dir="ltr">01:30 Falling off track is not failure</p> <p dir="ltr">02:51 Back on the same track or get on a new track?</p> <p dir="ltr">04:20 Golden behaviours</p> <p dir="ltr">04:42 Schedule your new habits</p> <p dir="ltr">06:04 How feelings keep you stuck</p> <p dir="ltr">10:31 Overcoming my hatred of working out</p> <p dir="ltr">11:40 Create new narratives and reminders</p> <p dir="ltr">12:56 Breaking free from emotional control</p> <p dir="ltr">13:43 Prepare and plan yourself for your new habits</p> <p dir="ltr">14:24 Get out of the “I’ll do it tomorrow” mentality</p> <p dir="ltr">15:57 Have an accountability partner</p> <p dir="ltr">17:28 Stop letting guilt hold you back</p> <p dir="ltr">19:36 Books suggestions for building habits</p> <p> </p> <p dir="ltr"><strong>Follow Radhi:</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr"><a href="https://www.instagram.com/radhidevlukia/">https://www.instagram.com/radhidevlukia/</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr"><a href="https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ">https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr"><a href="https://www.facebook.com/radhidevlukia1/">https://www.facebook.com/radhidevlukia1/</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr"><a href="https://www.tiktok.com/@radhidevlukia">https://www.tiktok.com/@radhidevlukia</a></p> </li> </ul><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>