<p>Strong is the new beautiful, but how can women truly embrace their power?</p> <p>Today, I welcome Louise Hazel, a heptathlete and fitness professional. She gained recognition for her athletic achievements, including competing in the heptathlon, which consists of seven track and field events. </p> <p>In this episode of A Really Good Cry, Lou and I cover many topics, from why lifting weights is way more than just a workout to busting myths about strength training. But that's not all! We also talked about how our bodies have their own seasons, and why it's a good thing to really listen to them. </p> <p>Ever wondered what to eat before and after hitting the gym? We talked about that too! We also shared our experience of surrounding ourselves with a supportive community for growth. </p> <p>Lastly, we shared a candid conversation about dealing with tough times and finding strength in letting go. So, grab a cozy spot, maybe a cup of tea, and join me and Louise for a chat that's as heartwarming as a good friend's hug.</p> <p><strong>What We Discuss:</strong></p> <ul> <li aria-level="1">00:00 Intro</li> <li aria-level="1">01:13 Strength training for women</li> <li aria-level="1">03:53 The biggest misconception in weight training</li> <li aria-level="1">06:21 Aesthetics is not athletics</li> <li aria-level="1">10:58 What it takes to achieve your body goal</li> <li aria-level="1">19:02 Macronutrients</li> <li aria-level="1">22:12 Building muscle while losing weight</li> <li aria-level="1">24:27 What to do if you can’t afford personal trainers?</li> <li aria-level="1">28:45 Our bodies cycle through seasons</li> <li aria-level="1">30:28 Listen to your body </li> <li aria-level="1">32:12 Pre and post-workout meal</li> <li aria-level="1">40:48 Body positivity</li> <li aria-level="1">49:31 Embracing transformation</li> <li aria-level="1">55:48 Quick fitness and workout questions</li> <li aria-level="1">57:42 Sacrifices to reach goals</li> <li aria-level="1">1:01:00 Building a community for growth and transformation</li> <li aria-level="1">1:08:14 Coping with grief through surrendering</li> <li aria-level="1">1:19:49 Retreating to come back stronger</li> <li aria-level="1">1:22:57 Go-to emotional release</li> <li aria-level="1">1:24:32 What type of crier are you?</li> </ul> <p><strong>Follow Lou:</strong></p> <ul> <li aria-level="1"><a href="https://www.instagram.com/louisehazel/">https://www.instagram.com/louisehazel/</a></li> <li aria-level="1"><a href="https://www.facebook.com/LouiseHazel/">https://www.facebook.com/LouiseHazel/</a></li> <li aria-level="1"><a href="https://www.instagram.com/slayathletic/">https://www.instagram.com/slayathletic/</a></li> <li aria-level="1"><a href="https://open.spotify.com/show/35UovsfJZfat5xU6r6i55b?si=a6d7040d89b94803">https://open.spotify.com/show/35UovsfJZfat5xU6r6i55b?si=a6d7040d89b94803</a></li> <li aria-level="1"><a href="https://www.slayathletic.com/">https://www.slayathletic.com/</a></li> </ul> <p><strong>Follow Radhi:</strong></p> <ul> <li aria-level="1"><a href="https://www.instagram.com/radhidevlukia/">https://www.instagram.com/radhidevlukia/</a></li> <li aria-level="1"><a href="https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ">https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ</a></li> <li aria-level="1"><a href="https://www.facebook.com/radhidevlukia1/">https://www.facebook.com/radhidevlukia1/</a></li> <li aria-level="1"><a href="https://www.tiktok.com/@radhidevlukia">https://www.tiktok.com/@radhidevlukia</a></li> </ul><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>