<p>How do you stay true to your purpose, even as life takes unexpected turns?</p> <p>In this heartfelt episode of A Really Good Cry, I sit down with my beloved husband, Jay Shetty, to explore the transformative impact of ancient wisdom on our hectic modern lives. Jay, a former monk who has touched the hearts of millions, shares his journey from the quiet of the ashram to the bustle of the global stage.</p> <p>Together, we discuss how integrating mindfulness and purpose into our daily routines can offer sanctuary from the storm of daily life. We delve into the power of stillness, the beauty of purposeful living, and how old-world principles can provide fresh perspectives on our most pressing challenges.</p> <p>Join us for a conversation that feels like a warm hug for your soul. You truly don’t want to miss it!</p> <p> </p> <p><strong>What We Discuss:</strong></p> <p>00:00 Intro</p> <p>01:38 What is Jay’s deep intention and purpose in life?</p> <p>05:05 Hard work is gratitude in action</p> <p>11:49 How to know what you want to do in life</p> <p>22:12 Setting boundaries while staying emotionally available</p> <p>28:09 Creating a heart that feels like home</p> <p>33:09 Finding the right mentors in your life</p> <p>39:25 How to help without overstepping boundaries</p> <p>43:23 Sacrifice vs. Support in Relationships</p> <p>50:13 Learning to see pain as a path to your higher self</p> <p>54:17 The link between fear and pain</p> <p>58:03 The feeling of jealousy and envy</p> <p>1:10:25 Relationship between spirituality and abundance</p> <p>1:18:02 Dealing with criticism</p> <p>1:25:42 Quick fire questions with Jay</p> <p> </p> <p><strong>Follow Jay:</strong></p> <ul> <li aria-level="1"><a href="https://www.jayshetty.me/">https://www.jayshetty.me/</a></li> <li aria-level="1"><a href="https://www.instagram.com/jayshetty/">https://www.instagram.com/jayshetty/</a></li> <li aria-level="1"><a href="https://www.youtube.com/channel/UCbV60AGIHKz2xIGvbk0LLvg">https://www.youtube.com/channel/UCbV60AGIHKz2xIGvbk0LLvg</a></li> <li aria-level="1"><a href="https://www.youtube.com/@JayShettyPodcast">https://www.youtube.com/@JayShettyPodcast</a>.</li> <li aria-level="1"><a href="https://www.tiktok.com/@jayshetty">https://www.tiktok.com/@jayshetty</a></li> </ul> <p> </p> <p><strong>Follow Radhi:</strong></p> <ul> <li aria-level="1"><a href="https://www.instagram.com/radhidevlukia/">https://www.instagram.com/radhidevlukia/</a></li> <li aria-level="1"><a href="https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ">https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ</a></li> <li aria-level="1"><a href="https://www.facebook.com/radhidevlukia1/">https://www.facebook.com/radhidevlukia1/</a></li> <li aria-level="1"><a href="https://www.tiktok.com/@radhidevlukia">https://www.tiktok.com/@radhidevlukia</a></li> </ul><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>