<p>Have you ever thought about how sugar might be controlling your cravings and mood?</p> <p>In this episode of A Really Good Cry, I share my personal journey of overcoming sugar cravings and embracing a more balanced, fulfilling life. From the shocking reality of how much sugar we consume daily to the emotional and physical grip it has on us, I dive into the effects of sugar on our bodies and minds.</p> <p>Whether you're looking for a full sugar detox or just trying to cut back, this episode will inspire and equip you to take control of your cravings—one day at a time. Let's reset, rebalance, and create healthier habits together!</p> <p> </p> <p><strong>What Was Discussed:</strong></p> <ul> <li aria-level="1">00:00 Intro</li> <li aria-level="1">01:16 How I started a sugar detox</li> <li aria-level="1">07:12 Benefits of a sugar detox</li> <li aria-level="1">09:17 “Do not wait to feel different before you make a change in your life”</li> <li aria-level="1">10:08 The shocking truth about sugar consumption</li> <li aria-level="1">11:40 Plan how you’re giving up sugar</li> <li aria-level="1">13:37 Find alternatives to sugar</li> <li aria-level="1">14:36 Check the labels of the food you eat</li> <li aria-level="1">16:06 Plan for the scenarios you struggle to resist</li> <li aria-level="1">16:50 Increase your protein intake</li> <li aria-level="1">18:23 Difference between being full and feeling satiated</li> <li aria-level="1">19:15 Don’t skip meals</li> <li aria-level="1">20:05 Drink water and mind your business</li> <li aria-level="1">20:53 How sleep is related to obesity</li> <li aria-level="1">24:10 Take it one day at a time to break habits</li> <li aria-level="1">27:37 Focus on portion control</li> <li aria-level="1">28:49 Relationship between supplements and cravings</li> </ul> <p> </p> <p><strong>Follow Radhi:</strong></p> <ul> <li aria-level="1"><a href="https://www.instagram.com/radhidevlukia/">https://www.instagram.com/radhidevlukia/</a></li> <li aria-level="1"><a href="https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ">https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ</a></li> <li aria-level="1"><a href="https://www.facebook.com/radhidevlukia1/">https://www.facebook.com/radhidevlukia1/</a></li> <li aria-level="1"><a href="https://www.tiktok.com/@radhidevlukia">https://www.tiktok.com/@radhidevlukia</a></li> </ul><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>