<p>What does real healing look like, and how can we start today?</p> <p>In this episode of A Really Good Cry, I’m chatting with the incredible Gabby Bernstein—spiritual teacher, author, and someone who’s turned her own pain into purpose. Gabby shares her inspiring journey from addiction and trauma to finding clarity, joy, and deep healing.</p> <p>We talk about her life-changing four-step self-help process, the magic of Internal Family Systems (IFS) therapy, and why even the tiniest changes in your daily life can spark transformation. Gabby’s approach is so heartfelt and makes healing feel accessible, loving, and doable.</p> <p>This conversation is all about reconnecting with yourself, embracing your journey, and creating space for growth and joy. You’re going to feel so seen and uplifted—you don’t want to miss it!</p> <p> </p> <p><strong>What We Discuss:</strong></p> <p>00:00 Intro</p> <p>01:03 How Gabby Bernstein's spiritual journey began</p> <p>08:17 Internal Family Systems Therapy</p> <p>16:01 Understanding the layers behind our triggers</p> <p>22:49 A Four-Step Process for Self-Healing</p> <p>30:07 Why self-awareness is key to healing</p> <p>37:18 Reflecting on misaligned goals</p> <p>40:27 Teaching while still learning yourself</p> <p>42:37 The first step to breaking patterns</p> <p>43:44 How to believe you can change</p> <p>46:40 Knowing your protectors in life</p> <p>49:17 Small shifts for big changes</p> <p>52:21 Take the first step toward healing</p> <p> </p> <p><strong>Follow Gabby:</strong></p> <ul> <li aria-level="1"><a href="https://gabbybernstein.com/">https://gabbybernstein.com/</a></li> <li aria-level="1"><a href="https://www.instagram.com/gabbybernstein/">https://www.instagram.com/gabbybernstein/</a></li> <li aria-level="1"><a href="https://www.facebook.com/gabriellebernstein/">https://www.facebook.com/gabriellebernstein/</a></li> <li aria-level="1"><a href="https://www.youtube.com/channel/UCiGs8bAma9q1fqP-3SokQZw">https://www.youtube.com/channel/UCiGs8bAma9q1fqP-3SokQZw</a></li> <li aria-level="1"><a href="https://www.tiktok.com/@gabbybernsteinofficial">https://www.tiktok.com/@gabbybernsteinofficial</a></li> </ul> <p> </p> <p><strong>Follow Radhi:</strong></p> <ul> <li aria-level="1"><a href="https://www.instagram.com/radhidevlukia/">https://www.instagram.com/radhidevlukia/</a></li> <li aria-level="1"><a href="https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ">https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ</a></li> <li aria-level="1"><a href="https://www.facebook.com/radhidevlukia1/">https://www.facebook.com/radhidevlukia1/</a></li> <li aria-level="1"><a href="https://www.tiktok.com/@radhidevlukia">https://www.tiktok.com/@radhidevlukia</a></li> </ul><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>