<p>Are you treating your body like a project to fix, or a vessel to honor?</p> <p>Could the root of your illness be emotional, not physical?</p> <p>What if slowing down was the boldest healing move you could make?</p> <p>How do you build a healing ritual—when life won’t slow down?</p> <p>Is your nervous system stuck in survival mode?</p> <p> </p> <p>In this powerful and deeply personal episode of A Really Good Cry, Radhi sits down with nutritionist and Ayurvedic wellness coach Mona Sharma, her go-to expert for health and healing. But this conversation isn’t just about what to eat — it’s about what your body is trying to say.</p> <p> </p> <p>Mona shares how her journey from burnout and heart surgeries in the corporate beauty world led her back to her roots in Ayurveda — and how it completely transformed her health. They dive into the emotional roots of illness, the overlooked wisdom of ancient rituals, and how to build a healing practice in your everyday life, no matter where you are.</p> <p> </p> <p>You’ll also hear about Mona’s philosophy that symptoms are not just random — they’re messages. And by listening with compassion, you can become your own greatest healer.</p> <p> </p> <p>In this episode, you’ll learn:</p> <p> </p> <p>Why your anxiety, burnout, and fatigue aren’t just “in your head”.</p> <p>How trauma and suppressed emotions show up as real physical illness.</p> <p>Mona’s healing practices from her time at an ashram — and how to build your own at home.</p> <p>Why the vagus nerve is the key to calming your nervous system.</p> <p>How to use food as medicine, without obsessing over diets.</p> <p>The energy of emotions and how to raise your inner frequency.</p> <p>Why common symptoms like bloating, eczema, and worry are not normal.</p> <p>How to honor your body as a sacred vessel — not a project to be fixed.</p> <p>The difference between habits and healing rituals.</p> <p>Tests and tools to understand your unique body and rebalance it holistically.</p> <p> </p> <p>Whether you're experiencing health challenges or just feeling disconnected, this episode reminds you that healing is not just physical — it’s emotional, spiritual, and deeply personal.</p> <p> </p> <p><strong>Follow Mona: </strong></p> <p><a href="https://www.monasharma.com/">https://www.monasharma.com/</a></p> <p><a href="https://www.linkedin.com/in/mona-sharma">https://www.linkedin.com/in/mona-sharma</a></p> <p><a href="https://youtube.com/@monasharmawellness">https://youtube.com/@monasharmawellness</a></p> <p><a href="https://www.instagram.com/monasharma">https://www.instagram.com/monasharma</a></p> <p> </p> <p><strong>Follow Radhi:</strong></p> <p><a href="https://www.instagram.com/radhidevlukia/">https://www.instagram.com/radhidevlukia/</a></p> <p><a href="https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ">https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ</a></p> <p><a href="https://www.facebook.com/radhidevlukia1/">https://www.facebook.com/radhidevlukia1/</a></p> <p><a href="https://www.tiktok.com/@radhidevlukia">https://www.tiktok.com/@radhidevlukia</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>