<p dir="ltr">Why is it so hard to forgive and let go? </p> <p dir="ltr">I’ve been there–caught up in replaying moments where other people hurt me, and waiting for apologies that never come. And honestly? It’s exhausting.</p> <p dir="ltr">In this episode, I’m sharing my own struggles with forgiveness and the surprising things I’ve learned about how much holding onto pain can weigh us down. We’ll talk about what forgiveness really is (hint: it’s not about them), how our emotions affect us physically, and some simple practices that can help us let go and feel lighter.</p> <p dir="ltr">If you’re ready to stop letting the past take up so much space and make room for peace and joy, this one’s for you</p> <p> </p> <p dir="ltr"><strong>What Was Discussed:</strong></p> <p dir="ltr">00:00 Intro</p> <p dir="ltr">01:08 Do we really need an apology to heal?</p> <p dir="ltr">04:05 Getting hurt is just part of life</p> <p dir="ltr">04:54 The impact of pent-up emotions on your body</p> <p dir="ltr">05:36 Just let it go</p> <p dir="ltr">06:29 Forgiveness isn’t about them, it’s about you</p> <p dir="ltr">08:09 Forgiveness is strength, not weakness</p> <p dir="ltr">10:22 How journaling helps you heal</p> <p dir="ltr">12:33 Putting forgiveness in God’s hands</p> <p dir="ltr">15:53 The 4 steps to forgiveness</p> <p dir="ltr">17:43 Becoming forgivingly fit</p> <p dir="ltr">21:11 Imagine forgiveness in your mind</p> <p> </p> <p dir="ltr"><strong>Follow Radhi:</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr"><a href="https://www.instagram.com/radhidevlukia/">https://www.instagram.com/radhidevlukia/</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr"><a href="https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ">https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr"><a href="https://www.facebook.com/radhidevlukia1/">https://www.facebook.com/radhidevlukia1/</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr"><a href="https://www.tiktok.com/@radhidevlukia">https://www.tiktok.com/@radhidevlukia</a></p> </li> </ul><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>