<p dir="ltr">This one's simple and easy -- and features some of Dan's favorite instructions from Joseph Goldstein.<br> <br> This meditation was originally part of one of Dan’s recent Ask Me Anything sessions on Substack – join us as a paid subscriber at <a href="https://www.danharris.com/" target="_blank" rel="noopener">DanHarris.com</a> to be a part of these live online events as Dan guides a short meditation then takes your questions. </p> <p> </p>