<p>How to handle other people's anger—and the anger that their anger might trigger in you.</p><p>For this episode, Executive Producer DJ Cashmere interviewed a trio of brilliant Dharma teachers to get their advice about how to handle anger. This is the second in a series of <a href="http://www.happierapp.com/podcast-playlists/correspondent-episodes" rel="noopener noreferrer" target="_blank">'correspondent' episodes</a>, in which DJ identifies a pain point in his life and meditation practice, then goes out into the world to report on the best ways to address it.</p><p><a href="https://www.kairajewel.com/" rel="noopener noreferrer" target="_blank">Kaira Jewel Lingo</a> is a former nun in the Plum Village tradition started by Zen Master Thich Nhat Hanh. <a href="https://vinnyferraro.org/" rel="noopener noreferrer" target="_blank">Vinny Ferraro </a>teaches at the Insight Meditation Society and Spirit Rock, and also in prisons. <a href="https://www.matthewbrensilver.org/" rel="noopener noreferrer" target="_blank">Matthew Brensilver</a> teaches at many of the same retreat centers, and spent many years working in the field of addiction pharmacotherapy.</p><p><br></p><p><strong>Related Episodes:</strong></p><ul><li><a href="http://www.happierapp.com/podcast-playlists/correspondent-episodes" rel="noopener noreferrer" target="_blank">Listen to all of DJ’s correspondent episodes here</a></li><li><a href="https://www.happierapp.com/podcast/tph/kaira-jewel-lingo-news" rel="noopener noreferrer" target="_blank">3 Buddhist Strategies for When the News is Overwhelming | Kaira Jewel Lingo</a></li><li><a href="https://www.happierapp.com/podcast/tph/kaira-jewel-lingo-363" rel="noopener noreferrer" target="_blank">How to Keep Your Relationships On the Rails | Kaira Jewel Lingo</a></li><li><a href="https://www.happierapp.com/podcast/tph/vinny-ferraro" rel="noopener noreferrer" target="_blank">Three Buddhist Practices For Getting Your Sh*t Together | Vinny Ferraro</a></li><li><a href="https://happierapp.com/podcast/tph/matthew-brensilver-415" rel="noopener noreferrer" target="_blank">Why Self-Hatred Makes No Sense | Matthew Brensilver</a></li><li><a href="https://open.spotify.com/episode/7fwlRSshqnGwft9lIPlxGB" rel="noopener noreferrer" target="_blank">How to Actually Be Present | Matthew Brensilver</a></li><li><a href="https://happierapp.com/podcast/tph/dan-clurman-and-mudita-nisker-494" rel="noopener noreferrer" target="_blank">How to Speak Clearly, Calmly, and Without Alienating People | Dan Clurman and Mudita</a></li><li><a href="https://happierapp.com/podcast/tph/brene-brown-436" rel="noopener noreferrer" target="_blank">Brené Brown Says You're Doing Feelings Wrong</a></li><li><a href="https://podcasts.apple.com/us/podcast/dolly-chugh-how-good-people-fight-bias/id1087147821?i=1000468718792" rel="noopener noreferrer" target="_blank">Dolly Chugh, How Good People Fight Bias</a></li><li><a href="https://wondery.com/shows/ten-percent-happier-with-dan-harris/episode/10334-the-many-benefits-of-a-paradox-mindset-dolly-chugh/" rel="noopener noreferrer" target="_blank">The Many Benefits of a “Paradox Mindset” | Dolly Chugh</a></li></ul><p><br></p><p>Also, the teachers’ sites:</p><p><a href="https://vinnyferraro.org/" rel="noopener noreferrer" target="_blank">https://vinnyferraro.org/</a></p><p><a href="https://spirit-rock.secure.retreat.guru/program/a-year-to-live-yl6t25/?_gl=1*xlghiq*_ga*ODcwMTMxMTY4LjE3MjI4ODYxNDU.*_ga_JJL3LQYNTV*MTcyNjY4NzMxNi42LjEuMTcyNjY4NzM1OS4xNy4wLjA.&lang=en" rel="noopener noreferrer" target="_blank">Vinny Ferraro's Course, A Year To Live</a></p><p><a href="https://www.kairajewel.com/" rel="noopener noreferrer" target="_blank">https://www.kairajewel.com/</a></p><p><a href="https://www.matthewbrensilver.org/" rel="noopener noreferrer" target="_blank">https://www.matthewbrensilver.org/</a></p><p><br></p><p><strong>Sign up for Dan’s weekly newsletter </strong><a href="https://www.danharris.com/" rel="noopener noreferrer" target="_blank"><strong>here</strong></a></p><p><strong>Follow Dan on social: </strong><a href="https://bit.ly/3tGigG5" rel="noopener noreferrer" target="_blank"><strong>Instagram</strong></a><strong>, </strong><a href="https://bit.ly/3FOA84J" rel="noopener noreferrer" target="_blank"><strong>TikTok</strong></a></p><p><strong>Ten Percent Happier online </strong><a href="https://bit.ly/46TZglY" rel="noopener noreferrer" target="_blank"><strong>bookstore</strong></a></p><p><strong>Subscribe to our </strong><a href="https://bit.ly/3FybRzD" rel="noopener noreferrer" target="_blank"><strong>YouTube Channel</strong></a></p><p><strong>Our favorite playlists on: </strong><a href="https://spoti.fi/3Qa8kMT" rel="noopener noreferrer" target="_blank"><strong>Anxiety</strong></a><strong>, </strong><a href="https://spoti.fi/3MjtMxF" rel="noopener noreferrer" target="_blank"><strong>Sleep</strong></a><strong>, </strong><a href="https://spoti.fi/3QvyA5J" rel="noopener noreferrer" target="_blank"><