<p>Jay shares the most effective tool in his meditation toolkit. This targeted release can create huge physiological benefit and relaxation.</p><p><strong>About Jay Michaelson:</strong></p><p>Jay Michaelson is a writer & journalist, rabbi & meditation teacher, keynote speaker, and scholar of religion. Jay is the author of ten <a href="https://www.jaymichaelson.net/books" rel="noopener noreferrer" target="_blank">books</a>, most recently <a href="https://amzn.to/3EDioIL" rel="noopener noreferrer" target="_blank">The Secret That Is Not A Secret: Ten Heretical Tales</a>. His 2022 book, <a href="https://www.jaymichaelson.net/jacobfrank" rel="noopener noreferrer" target="_blank">The Heresy of Jacob Frank: From Jewish Messianism to Esoteric Myth</a>, won the National Jewish Book Award for scholarship. He holds a JD from Yale, a PhD in Jewish Thought from Hebrew University, and nondenominational rabbinic ordination.</p><p>To find this meditation in the <a href="https://app.tenpercent.com/start/register?plan=com.10percenthappier.subscription_1year_9999.intro_7day_free&_ga=2.259044099.881493428.1712239396-1285715635.1711054030" rel="noopener noreferrer" target="_blank">Happier Meditation app</a>, you can search for “Unravel Jaw Tension.”</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>