<p>This scientist says that walking is one of the best things you can do for yourself. Here are some ways you can incorporate it into your life.</p><p><br></p><p>Today we're going to talk about something so obvious, but so incredibly powerful. Walking. This is the third of a three part mini-series we're doing focused on the benefits of spending time outdoors.</p><p><br></p><p><a href="https://www.dacherkeltner.com/" rel="noopener noreferrer" target="_blank">Dr. Keltner</a> is one of the world’s foremost emotion scientists. He is a professor of psychology at UC Berkeley and the director of the Greater Good Science Center. He has over 200 scientific publications and six books, including Born to Be Good, The Compassionate Instinct, The Power Paradox, and Awe: The New Science of Everyday Wonder and How It Can Transform Your Life. He has written for many popular outlets, from The New York Times to Slate, and has consulted extensively for Google, Apple, and Pinterest, on issues related to emotion and well-being. He also hosts the podcast The Science of Happiness.</p><p><br></p><p><br></p><p><strong>In this episode we talk about:</strong></p><ul><li>The practice of “awe walks”</li><li>The ritualizing of walking</li><li>How it can help your concentration and anxiety levels</li><li>Walking meetings</li><li>And walking meditations</li></ul><p><br></p><p><br></p><p><strong>Related Episodes:</strong></p><p><a href="https://happierapp.com/podcast/tph/dacher-keltner-bonus-1" rel="noopener noreferrer" target="_blank">The Science Of How Nature Changes Your Brain—From Sleep To Cognition To Your Nervous System | Dacher Keltner</a></p><p><a href="https://happierapp.com/podcast/tph/dacher-keltner-bonus-2" rel="noopener noreferrer" target="_blank">How To Get The Physiological And Psychological Benefits Of Nature If You Don’t Live Near Nature | Dacher Keltner</a></p><p><a href="https://www.happierapp.com/podcast/tph/dacher-keltner-546" rel="noopener noreferrer" target="_blank">#546. This Scientist Says One Emotion Might Be the Key to Happiness. Can You Guess What It Is? | Dacher Keltner</a></p><p><a href="https://www.happierapp.com/podcast/tph/linda-akeson-mcgurk" rel="noopener noreferrer" target="_blank">We Know Nature Is Good for Us. Here’s How To Make Time for It, Scandinavian Style | Linda Åkeson McGurk</a></p><p><br></p><p><br></p><p><strong>Sign up for Dan’s newsletter </strong><a href="http://www.danharris.com/" rel="noopener noreferrer" target="_blank"><strong>here</strong></a></p><p><strong>Follow Dan on social: </strong><a href="https://bit.ly/3tGigG5" rel="noopener noreferrer" target="_blank"><strong>Instagram</strong></a><strong>, </strong><a href="https://bit.ly/3FOA84J" rel="noopener noreferrer" target="_blank"><strong>TikTok</strong></a></p><p><strong>Ten Percent Happier online </strong><a href="https://bit.ly/46TZglY" rel="noopener noreferrer" target="_blank"><strong>bookstore</strong></a></p><p><strong>Subscribe to our </strong><a href="https://bit.ly/3FybRzD" rel="noopener noreferrer" target="_blank"><strong>YouTube Channel</strong></a></p><p><strong>Our favorite playlists on: </strong><a href="https://spoti.fi/3Qa8kMT" rel="noopener noreferrer" target="_blank"><strong>Anxiety</strong></a><strong>, </strong><a href="https://spoti.fi/3MjtMxF" rel="noopener noreferrer" target="_blank"><strong>Sleep</strong></a><strong>, </strong><a href="https://spoti.fi/3QvyA5J" rel="noopener noreferrer" target="_blank"><strong>Relationships</strong></a><strong>, </strong><a href="https://spoti.fi/3QxZASc" rel="noopener noreferrer" target="_blank"><strong>Most Popular Episodes</strong></a></p><p><br></p><p><br></p><p><strong>Full Shownotes: </strong><a href="https://happierapp.com/podcast/tph/dacher-keltner-bonus-3" rel="noopener noreferrer" target="_blank">https://happierapp.com/podcast/tph/dacher-keltner-bonus-3</a></p><p><br></p><p><br></p><p><strong>Additional Resources:</strong></p><ul><li><a href="https://greatergood.berkeley.edu/podcasts/series/the_science_of_happiness" rel="noopener noreferrer" target="_blank">The Science of Happiness Podcast</a></li><li><a href="https://www.happierapp.com/podcast/tph/jon-kabat-zinn-2024" rel="noopener noreferrer" target="_blank">How to Start (Restart, or Upgrade) Your Meditation Practice: A Master Class | Jon Kabat-Zinn</a></li><li><a href="https://www.happierapp.com/podcast/tph/jon-kabat-zinn-580" rel="noopener noreferrer" target="_blank">#580. Tripping Out with a Legend: Jon Kabat-Zinn on Pain vs. Suffering, Rethinking Your Anxiety, and the Buddha's Teaching in a Single Sentence</a></li><li><a href="https://www.amazon.com/Thinking-Outside-Brain-Annie-Murphy/dp/0544947665" rel="noopener noreferrer" target="_blank">The Extended Mind: The Power of Thinking Outside the Brain</a></li><li>Download the Happier app today: <a href="https://my.happierapp.com/link/download" rel="noopener noreferrer" target="_blank">https://my.happierapp.com/link/download</a></li></ul><p>See Privacy Policy at <a