<p>Our guest today is <a href="https://www.jamesrdotymd.com/" rel="noopener noreferrer" target="_blank">James R. Doty</a>, a neurosurgeon who has just written a whole book about the science of manifestation – although, as you’ll hear him admit, there’s very little ‘magic’ involved in his process. </p><p>James R. Doty, M.D. is a Stanford neurosurgeon, neuroscientist, compassion researcher, inventor, entrepreneur, author and philanthropist. He’s the founder and director of the Center for Compassion and Altruism Research and Education (CCARE) at Stanford University. </p><p><br></p><p><strong>In this episode we talk about:</strong></p><ul><li>Doty’s six steps to manifest</li><li>His very interesting backstory</li><li>The art and science of intention setting and the role of our neural pathways.</li><li>How caring can ignite our Parasympathetic nervous system, which in turn can help us manifest better</li><li>Practical tips for embedding an intention into our subconscious.</li><li>The keys to understanding what we want vs. what we need</li><li>And how to ‘alert the bloodhound’ to harness the full power of your mind</li></ul><p><br></p><p><strong>Related Episodes:</strong></p><ul><li><a href="https://www.tenpercent.com/tph/podcast-episode/amishi-jha-388" rel="noopener noreferrer" target="_blank">#388. The Science of Training Your Attention | Dr. Amishi Jha</a></li><li><a href="https://www.tenpercent.com/tph/podcast-episode/thupten-jinpa-repost" rel="noopener noreferrer" target="_blank">The Art and Science of Compassion: Thupten Jinpa</a></li><li><a href="https://www.tenpercent.com/tph/podcast-episode/paul-gilbert-425" rel="noopener noreferrer" target="_blank">#425. Compassion Is the Ultimate Tool for the Truly Ambitious | Paul Gilbert</a></li></ul><p><br></p><p><strong>Sign up for Dan’s weekly newsletter </strong><a href="https://bit.ly/3QtGRqJ" rel="noopener noreferrer" target="_blank"><strong>here</strong></a></p><p><strong>Follow Dan on social: </strong><a href="https://bit.ly/3tGigG5" rel="noopener noreferrer" target="_blank"><strong>Instagram</strong></a><strong>, </strong><a href="https://bit.ly/3FOA84J" rel="noopener noreferrer" target="_blank"><strong>TikTok</strong></a></p><p><strong>Ten Percent Happier online </strong><a href="https://bit.ly/46TZglY" rel="noopener noreferrer" target="_blank"><strong>bookstore</strong></a></p><p><strong>Subscribe to our </strong><a href="https://bit.ly/3FybRzD" rel="noopener noreferrer" target="_blank"><strong>YouTube Channel</strong></a></p><p><strong>Our favorite playlists on: </strong><a href="https://spoti.fi/3Qa8kMT" rel="noopener noreferrer" target="_blank"><strong>Anxiety</strong></a><strong>, </strong><a href="https://spoti.fi/3MjtMxF" rel="noopener noreferrer" target="_blank"><strong>Sleep</strong></a><strong>, </strong><a href="https://spoti.fi/3QvyA5J" rel="noopener noreferrer" target="_blank"><strong>Relationships</strong></a><strong>, </strong><a href="https://spoti.fi/3QxZASc" rel="noopener noreferrer" target="_blank"><strong>Most Popular Episodes</strong></a></p><p><br></p><p><strong>Full Shownotes: </strong><a href="https://www.tenpercent.com/podcast-episode/" rel="noopener noreferrer" target="_blank">https://www.tenpercent.com/tph/podcast-episode/james-doty</a></p><p><br></p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>