<p dir="ltr">A Harvard doctor on how she went from stress patient to stress expert.</p> <p dir="ltr"><a href="https://www.draditi.com/">Dr. Aditi Nerurkar</a> is a Harvard stress expert, and the author of <a href="https://www.amazon.com/Resets-Rewire-Brain-Stress-Resilience/dp/0063289210"> The 5 Resets: Rewire Your Brain and Body For Less Stress and More Resilience</a>.</p> <p><strong> </strong></p> <p dir="ltr">In this episode we talk about:</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Healthy stress Vs unhealthy stress </p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The distinction between stress and burnout</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">What Dr. Nerurkar calls, “toxic resilience”</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Finding quiet in a noisy world </p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The relationship between scrolling and sleeping</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">How to avoid “revenge nighttime procrastination” </p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The gut brain connection</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Key breathing exercises</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Dealing with your inner critic </p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">How to avoid what she calls “revenge nighttime procrastination” </p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Exercises to help you get into your “future self”</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The rule of two strategy</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">And much more</p> </li> </ul> <p><strong> </strong></p> <p dir="ltr">Related Episodes:</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.danharris.com/p/jon-kabat-zinn-creator-of-mindfulness-bec?utm_source=publication-search"> Jon Kabat-Zinn, Creator of Mindfulness-Based Stress Reduction</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.danharris.com/p/stress-better-modupe-akinola-c86?utm_source=publication-search"> Stress Better, Modupe Akinola</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.danharris.com/p/how-to-thrive-under-stress-elizabeth-570?utm_source=publication-search"> How to Thrive Under Stress | Elizabeth Stanley, PhD</a></p> </li> </ul> <p><strong> </strong></p> <p dir="ltr">Sign up for Dan’s newsletter <a href="http://www.danharris.com/">here</a></p> <p dir="ltr">Follow Dan on social: <a href="https://bit.ly/3tGigG5">Instagram</a>, <a href="https://bit.ly/3FOA84J">TikTok</a></p> <p dir="ltr">Ten Percent Happier online <a href="https://bit.ly/46TZglY">bookstore</a></p> <p dir="ltr">Subscribe to our <a href="https://bit.ly/3FybRzD">YouTube Channel</a></p> <p dir="ltr">Our favorite playlists on: <a href="https://spoti.fi/3Qa8kMT">Anxiety</a>, <a href="https://spoti.fi/3MjtMxF">Sleep</a>, <a href="https://spoti.fi/3QvyA5J">Relationships</a>, <a href="https://spoti.fi/3QxZASc">Most Popular Episodes</a></p> <p><strong> </strong></p> <p dir="ltr">Additional Resources: </p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://podcasts.apple.com/us/podcast/the-science-of-journaling-how-writing/id1087147821?i=1000677296672"> The Science Of Journaling: How Writing Reduces Overthinking, Rumination, And Anxiety | Dr. James Pennebaker (Co-Interviewed By Dr. Bianca Harris)</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.draditi.com/">https://www.draditi.com/</a></p> </li> </ul> <p> </p>