<p>This stuff can be done by anyone, anywhere, anytime.</p><p><a href="https://www.kairajewel.com/" rel="noopener noreferrer" target="_blank">Kaira Jewel Lingo</a>, a frequent flier on this show, was an ordained Buddhist nun for 15 years. Now she lives in New York, writes books, and teaches meditation all over the world. <a href="https://valeriebrown.us/" rel="noopener noreferrer" target="_blank">Valerie Brown</a> is a former lawyer and lobbyist who traded in her high-pressure job to teach the dharma. She also works as an executive coach. And <a href="https://www.mariselabgomez.com/" rel="noopener noreferrer" target="_blank">Marisela Gomez</a> is a physician, public health scholar and longtime meditator. </p><p>All three guests come out of Zen Master Thich Nhat Hanh’s Plum village tradition. They also are the co-authors of the new book <a href="https://www.parallax.org/product/healing-our-way-home/" rel="noopener noreferrer" target="_blank"><em>Healing Our Way Home: Black Buddhist Teachings on Ancestors, Joy, and Liberation</em></a><em>. </em></p><p><strong>Related Episodes:</strong></p><ul><li><a href="https://www.tenpercent.com/tph/podcast-episode/kaira-jewel-lingo-news" rel="noopener noreferrer" target="_blank">3 Buddhist Strategies for When the News is Overwhelming | Kaira Jewel Lingo</a></li><li><a href="https://www.happierapp.com/podcast/tph/kaira-jewel-lingo-363" rel="noopener noreferrer" target="_blank">How to Keep Your Relationships On the Rails | Kaira Jewel Lingo</a></li><li><a href="https://happierapp.com/podcast/tph/valerie-brown-228" rel="noopener noreferrer" target="_blank">The Medieval Executioner in Your Head | Valerie Brown</a></li></ul><p><br></p><p><strong>Sign up for Dan’s weekly newsletter </strong><a href="https://bit.ly/3QtGRqJ" rel="noopener noreferrer" target="_blank"><strong>here</strong></a></p><p><strong>Follow Dan on social: </strong><a href="https://bit.ly/3tGigG5" rel="noopener noreferrer" target="_blank"><strong>Instagram</strong></a><strong>, </strong><a href="https://bit.ly/3FOA84J" rel="noopener noreferrer" target="_blank"><strong>TikTok</strong></a></p><p><strong>Ten Percent Happier online </strong><a href="https://bit.ly/46TZglY" rel="noopener noreferrer" target="_blank"><strong>bookstore</strong></a></p><p><strong>Subscribe to our </strong><a href="https://bit.ly/3FybRzD" rel="noopener noreferrer" target="_blank"><strong>YouTube Channel</strong></a></p><p><strong>Our favorite playlists on: </strong><a href="https://spoti.fi/3Qa8kMT" rel="noopener noreferrer" target="_blank"><strong>Anxiety</strong></a><strong>, </strong><a href="https://spoti.fi/3MjtMxF" rel="noopener noreferrer" target="_blank"><strong>Sleep</strong></a><strong>, </strong><a href="https://spoti.fi/3QvyA5J" rel="noopener noreferrer" target="_blank"><strong>Relationships</strong></a><strong>, </strong><a href="https://spoti.fi/3QxZASc" rel="noopener noreferrer" target="_blank"><strong>Most Popular Episodes</strong></a></p><p><br></p><p><strong>Full Shownotes: </strong><a href="https://happierapp.com/podcast/tph/brown-gomez-lingo" rel="noopener noreferrer" target="_blank">https://happierapp.com/podcast/tph/brown-gomez-lingo</a></p><p><strong>Additional Resources:</strong></p><ul><li>Download the Happier app today: <a href="https://my.happierapp.com/link/download" rel="noopener noreferrer" target="_blank">https://my.happierapp.com/link/download</a></li></ul><p><br></p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>