<p dir="ltr">Simple and realistic strategies from an ultra-endurance athlete.</p> <p dir="ltr"><a href="https://www.richroll.com/">Rich Roll</a> is a vegan ultra-endurance athlete and full-time wellness & plant-based nutrition advocate, podcast host, public speaker, and inspiration to people worldwide as a transformative example of courageous and healthy living.</p> <p dir="ltr">This episode is part of our ongoing Get Fit Sanely Series. </p> <p dir="ltr"> </p> <p dir="ltr">In this episode we talk about:</p> <ul> <li dir="ltr" role="presentation">How to harness the power of momentum </li> <li dir="ltr" role="presentation">The importance of intrinsic motivation</li> <li dir="ltr" role="presentation">What being “in shape” actually means </li> <li dir="ltr" role="presentation">Practical tips for people who aren’t ultra-endurance athletes</li> <li dir="ltr" role="presentation">Why so many people hate vegans and why you should eat more plants anyway</li> <li dir="ltr" role="presentation">Unhealthy obsessions with being healthy and the dangers of orthorexia</li> <li dir="ltr" role="presentation">Addiction, recovery, and healing childhood wounds</li> <li dir="ltr" role="presentation">What Rich’s exercise regime looks like now</li> <li dir="ltr" role="presentation">Psychedelics and non-duality</li> <li dir="ltr" role="presentation">And much more</li> </ul> <p dir="ltr"> </p> <p dir="ltr">Paid subscribers of DanHarris.com will have exclusive access to a set of all-new guided meditations, led by friend of the show <a href="https://www.caralai.org/#/">Cara Lai</a>, customized to accompany each episode of the Get Fit Sanely series. We're super excited to offer a way to help you put the ideas from the episodes into practice. <a href="https://www.danharris.com/p/a-month-of-guided-meditationsjust">Learn all about it here.</a></p> <p><strong> </strong></p> <p dir="ltr">Related Episodes:</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.danharris.com/p/the-anti-diet-evelyn-tribole-210?utm_source=publication-search"> The Anti-Diet | Evelyn Tribole</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.danharris.com/p/get-fit-sanely-0f2">Get Fit Sanely: the podcast playlist</a></p> </li> </ul> <p dir="ltr"> </p> <p dir="ltr">Join Dan’s online community <a href="http://www.danharris.com/">here</a></p> <p dir="ltr">Follow Dan on social: <a href="https://bit.ly/3tGigG5">Instagram</a>, <a href="https://bit.ly/3FOA84J">TikTok</a></p> <p dir="ltr">Subscribe to our <a href="https://bit.ly/3FybRzD">YouTube Channel</a></p> <p><strong> </strong></p> <p dir="ltr">Additional Resources: </p> <ul> <li dir="ltr" role="presentation"><a href="https://www.richroll.com/all-episodes/">The Rich Roll Podcast</a></li> <li dir="ltr" role="presentation"><a href="https://www.voicingchange.media/#home">Voicing Change Media</a></li> <li dir="ltr" role="presentation"><a href="https://www.richroll.com/books/">Links to Rich’s books</a> </li> </ul> <p><strong><br> To advertise on the show, contact [email protected] or visit <a href="https://advertising.libsyn.com/10HappierwithDanHarris">https://advertising.libsyn.com/10HappierwithDanHarris</a>.</strong></p>