<p>The science and dharma of mindful eating. How it can stop over eating—and how to actually make the habit.</p><p><br></p><p><a href="https://plumvillage.org/people/dharma-teachers/br-phap-luu" rel="noopener noreferrer" target="_blank">Brother Pháp Lưu</a> is an ordained monk in the Plum Village tradition started by Zen Master Thích Nhất Hạnh. He’s worked with scientists at Dartmouth College and the Harvard T.H. Chan School of Public Health to develop research on the effect of Plum Village mindfulness practices on children.</p><p><br></p><p>This episode is part of our monthlong <a href="https://www.meditatehappier.com/podcast-playlists/new-years-2025-do-life-better" rel="noopener noreferrer" target="_blank"><em>Do Life Better</em></a> series. </p><p><br></p><p><strong>We talk about:</strong></p><ul><li>The health benefits of mindful eating</li><li>The line between moderation and restriction </li><li>The five contemplations before eating </li><li>The basic steps of mindful eating </li><li>How to ensure mindful eating doesn’t feel like a chore or burden</li><li>Fasting and our culture's dysregulated relationship to food</li><li>Mindful consumption in general</li><li>The four nutriments</li><li>And much more</li></ul><p><br></p><p><strong>Related Episodes:</strong></p><ul><li><a href="https://www.meditatehappier.com/podcast-playlists/new-years-2025-do-life-better" rel="noopener noreferrer" target="_blank"><em>Do Life Better</em></a></li><li><a href="https://www.meditatehappier.com/podcast-playlists/get-fit-sanely" rel="noopener noreferrer" target="_blank"><em>Get Fit Sanely</em></a></li><li><a href="https://www.meditatehappier.com/podcast/tph/evelyn-tribole-rerun-2023" rel="noopener noreferrer" target="_blank">The Anti-Diet | Evelyn Tribole</a></li><li><a href="https://www.meditatehappier.com/podcast/tph/judson-brewer-hunger?a8e9f451_page=2" rel="noopener noreferrer" target="_blank">The Science of Why You Eat When You're Not Hungry–And How to Stop | Judson Brewer</a></li></ul><p><br></p><p><strong>Sign up for Dan’s newsletter </strong><a href="http://www.danharris.com/" rel="noopener noreferrer" target="_blank"><strong>here</strong></a></p><p><strong>Follow Dan on social: </strong><a href="https://bit.ly/3tGigG5" rel="noopener noreferrer" target="_blank"><strong>Instagram</strong></a><strong>, </strong><a href="https://bit.ly/3FOA84J" rel="noopener noreferrer" target="_blank"><strong>TikTok</strong></a></p><p><strong>Ten Percent Happier online </strong><a href="https://bit.ly/46TZglY" rel="noopener noreferrer" target="_blank"><strong>bookstore</strong></a></p><p><strong>Subscribe to our </strong><a href="https://bit.ly/3FybRzD" rel="noopener noreferrer" target="_blank"><strong>YouTube Channel</strong></a></p><p><strong>Our favorite playlists on: </strong><a href="https://spoti.fi/3Qa8kMT" rel="noopener noreferrer" target="_blank"><strong>Anxiety</strong></a><strong>, </strong><a href="https://spoti.fi/3MjtMxF" rel="noopener noreferrer" target="_blank"><strong>Sleep</strong></a><strong>, </strong><a href="https://spoti.fi/3QvyA5J" rel="noopener noreferrer" target="_blank"><strong>Relationships</strong></a><strong>, </strong><a href="https://spoti.fi/3QxZASc" rel="noopener noreferrer" target="_blank"><strong>Most Popular Episodes</strong></a></p><p><br></p><p><strong>Full Shownotes: </strong><a href="https://www.meditatehappier.com/podcast/tph/phap-luu-889" rel="noopener noreferrer" target="_blank">https://www.meditatehappier.com/podcast/tph/phap-luu-889</a></p><p><br></p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>