<p>Our inner critics are sticky and painful. Practice radical kindness and self-compassion to reprogram harmful self-talk habits.</p><p><br></p><p><strong>About La Sarmiento:</strong></p><p><br></p><p>La Sarmiento (they/them) is a mentor for the MIndfulness Meditation Teacher Certification Program (MMTCP) and a teacher with Banyan. They have taught meditation retreats for BIPOC, LGBTQIA+, Teens, and Young Adults, and everyone in-between around the United States since 2010 and are a 2012 graduate of the Spirit Rock Community Dharma Leader Training. </p><p><br></p><p>To find this meditation in the <a href="https://app.tenpercent.com/start/register?plan=com.10percenthappier.subscription_1year_9999.intro_7day_free&_ga=2.259044099.881493428.1712239396-1285715635.1711054030" rel="noopener noreferrer" target="_blank">Ten Percent Happier app</a>, you can search for “When Your Inner Critic Is Unrelenting.”</p><p><br></p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>