<p dir="ltr">Practical learnings from Dan and his CEO on: focus, feedback, self-talk, and expecting adversity.</p> <p dir="ltr">10% Media head honcho Toni Magyar joins Dan for a candid conversation about how to reset after a professional setback, navigating some tricky transitions, and how self-compassion and clear communication can make it all a bit easier. </p> <p dir="ltr">In this episode we talk about:</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Celebrating the one-year anniversary of our new business, independent of the app company that Dan co-founded</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">How acknowledging that change is constant helps us live with uncertainty</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">What it means to operate with self-compassion and why that’s different from lowering your standards</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Some of our big plans for the next year, including more live meditation and Q&As with Dan and the Teachers of the Month</p> </li> </ul> <p><strong> </strong></p> <p dir="ltr">Related Episodes:</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.danharris.com/p/i-just-went-through-a-career-earthquake?utm_source=publication-search"> I Just Went Through A Career Earthquake. Here’s What I Learned About Anger, Insomnia, and Bouncing Back | Dan Harris</a></p> </li> </ul> <p><strong> </strong></p> <p dir="ltr">On Sunday, September 21st from 1-5pm ET, join Dan and Leslie Booker at the New York Insight Meditation Center in NYC as they lead a workshop titled, "Heavily Meditated – The Dharma of Depression + Anxiety." This event is both in-person and online. Sign up <a href="https://www.nyimc.org/event/heavily-meditated/">here</a>!<br> <br></p> <p dir="ltr">Get ready for another Meditation Party at Omega Institute! This in-person workshop brings together Dan with his friends and meditation teachers, Sebene Selassie, Jeff Warren, and for the first time, Ofosu Jones-Quartey. The event runs October 24th-26th. Sign up and learn more <a href="http://eomega.org/workshops/meditation-party-2025">here</a>!<br> <br></p> <p dir="ltr">Join Dan’s online community <a href="http://www.danharris.com/">here</a></p> <p dir="ltr">Follow Dan on social: <a href="https://bit.ly/3tGigG5">Instagram</a>, <a href="https://bit.ly/3FOA84J">TikTok</a></p> <p dir="ltr">Subscribe to our <a href="https://bit.ly/3FybRzD">YouTube Channel</a></p> <p dir="ltr">To advertise on the show, contact [email protected] or visit <a href="https://advertising.libsyn.com/10HappierwithDanHarris">https://advertising.libsyn.com/10HappierwithDanHarris</a></p> <p> </p>