
I Just Went Through A Career Earthquake. Here’s What I Learned About Anger, Insomnia, And Bouncing Back | Dan Harris
34 minutes
Hosted by Dan Harris
Episode Description
<p>In which Dan gets candid about a major life struggle, the practical takeaways, and a big new project.</p><p><br></p><p><strong>In this episode:</strong></p><ul><li>Dan shares news about what’s next for him</li><li>His strategies and lessons from a big career change including how to deal with conflict, anger and insomnia</li><li>What he's learned about the power of self-compassion, the value of failure and how to gain perspective when you need it most </li></ul><p><br></p><p>If you'd like to be a member of Dan's new community but a subscription isn't affordable for you, write to [email protected], and we'll hook you up, no questions asked.</p><p><br></p><p><strong>Related Episodes:</strong></p><p><a href="https://www.happierapp.com/podcast/tph/donn-posner-268-rerun" rel="noopener noreferrer" target="_blank">Your Sleep Questions, Answered | Donn Posner</a></p><p><a href="https://www.happierapp.com/podcast/tph/diane-macedo-444-rerun" rel="noopener noreferrer" target="_blank">How To Sleep Better | Diane Macedo</a></p><p><a href="https://www.happierapp.com/podcast/tph/kristin-neff" rel="noopener noreferrer" target="_blank">Kryptonite for the Inner Critic | Kristin Neff</a></p><p><br></p><p><strong>Check out all the offerings at </strong><a href="http://danharris.com/" rel="noopener noreferrer" target="_blank"><strong>DanHarris.com</strong></a></p><p><br></p><p><strong>Follow Dan on social: </strong><a href="https://bit.ly/3tGigG5" rel="noopener noreferrer" target="_blank"><strong>Instagram</strong></a><strong>, </strong><a href="https://bit.ly/3FOA84J" rel="noopener noreferrer" target="_blank"><strong>TikTok</strong></a></p><p><strong>Ten Percent Happier online </strong><a href="https://bit.ly/46TZglY" rel="noopener noreferrer" target="_blank"><strong>bookstore</strong></a></p><p><strong>Subscribe to our </strong><a href="https://bit.ly/3FybRzD" rel="noopener noreferrer" target="_blank"><strong>YouTube Channel</strong></a></p><p><strong>Our favorite playlists on: </strong><a href="https://spoti.fi/3Qa8kMT" rel="noopener noreferrer" target="_blank"><strong>Anxiety</strong></a><strong>, </strong><a href="https://spoti.fi/3MjtMxF" rel="noopener noreferrer" target="_blank"><strong>Sleep</strong></a><strong>, </strong><a href="https://spoti.fi/3QvyA5J" rel="noopener noreferrer" target="_blank"><strong>Relationships</strong></a><strong>, </strong><a href="https://spoti.fi/3QxZASc" rel="noopener noreferrer" target="_blank"><strong>Most Popular Episodes</strong></a></p><p><br></p><p><strong>Full Shownotes: </strong><a href="https://happierapp.com/podcast/tph/dan-career-earthquake" rel="noopener noreferrer" target="_blank">https://happierapp.com/podcast/tph/dan-career-earthquake</a></p><p><br></p><p><strong>Additional Resources:</strong></p><ul><li>Download the Happier app today: <a href="https://my.happierapp.com/link/download" rel="noopener noreferrer" target="_blank">https://my.happierapp.com/link/download</a></li></ul><p><br></p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>