<p>Smart strategies that emerged from a brutal year. </p><p><br></p><p><a href="https://www.instagram.com/samsanders/?hl=en" rel="noopener noreferrer" target="_blank">Sam Sanders</a> is an award-winning reporter, radio host and podcaster. He co-hosts the podcast <a href="https://podcasts.apple.com/us/podcast/vibe-check/id1637476174" rel="noopener noreferrer" target="_blank">Vibe Check</a> with Zach Stafford and Saeed Jones. He also currently hosts <a href="https://www.kcrw.com/culture/shows/the-sam-sanders-show" rel="noopener noreferrer" target="_blank">The Sam Sanders Show</a> from KCRW. Check out the album he mentioned in the episode, <a href="https://carolinerosemusic.bandcamp.com/album/the-art-of-forgetting" rel="noopener noreferrer" target="_blank">Caroline Rose’s The Art of Forgetting</a><em>. </em></p><p><br></p><p>This is part 2 in a 3-part series we’re running on grief.</p><p><br></p><p><strong>In this episode we talk about:</strong></p><ul><li>The fact that there is no right way to deal with grief </li><li>The value of feeling your feelings — even though it sucks </li><li>Why it can be helpful to take breaks from your grief without guilt</li><li>The importance of joy and play </li><li>The changing nature of grief</li><li>What it means to be “anointed” by grief</li><li>And what it looks like to maintain a relationship with someone even after they’ve died</li></ul><p><br></p><p><br></p><p><strong>Related Episodes:</strong></p><ul><li><a href="https://happierapp.com/podcast/tph/richard-schwartz-323" rel="noopener noreferrer" target="_blank">How (and Why) to Hug Your Inner Dragons | Richard Schwartz</a></li><li><a href="https://happierapp.com/podcast/tph/kristin-neff" rel="noopener noreferrer" target="_blank"><strong>Kryptonite for the Inner Critic | Kristin Neff</strong></a></li><li><a href="https://www.happierapp.com/podcast/tph/ethan-kross-365" rel="noopener noreferrer" target="_blank"><strong>The Voice in Your Head | Ethan Kross </strong></a></li><li><a href="https://happierapp.com/podcast/tph/jonathan-van-ness-447" rel="noopener noreferrer" target="_blank"><strong>Jonathan Van Ness on Shame, Shopping, Bodies, and Hope</strong></a></li></ul><p><br></p><p><br></p><p><strong>Sign up for Dan’s weekly newsletter </strong><a href="https://bit.ly/3QtGRqJ" rel="noopener noreferrer" target="_blank"><strong>here</strong></a></p><p><strong>Follow Dan on social: </strong><a href="https://bit.ly/3tGigG5" rel="noopener noreferrer" target="_blank"><strong>Instagram</strong></a><strong>, </strong><a href="https://bit.ly/3FOA84J" rel="noopener noreferrer" target="_blank"><strong>TikTok</strong></a></p><p><strong>Ten Percent Happier online </strong><a href="https://bit.ly/46TZglY" rel="noopener noreferrer" target="_blank"><strong>bookstore</strong></a></p><p><strong>Subscribe to our </strong><a href="https://bit.ly/3FybRzD" rel="noopener noreferrer" target="_blank"><strong>YouTube Channel</strong></a></p><p><strong>Our favorite playlists on: </strong><a href="https://spoti.fi/3Qa8kMT" rel="noopener noreferrer" target="_blank"><strong>Anxiety</strong></a><strong>, </strong><a href="https://spoti.fi/3MjtMxF" rel="noopener noreferrer" target="_blank"><strong>Sleep</strong></a><strong>, </strong><a href="https://spoti.fi/3QvyA5J" rel="noopener noreferrer" target="_blank"><strong>Relationships</strong></a><strong>, </strong><a href="https://spoti.fi/3QxZASc" rel="noopener noreferrer" target="_blank"><strong>Most Popular Episodes</strong></a></p><p><br></p><p><strong>Full Shownotes: </strong><a href="https://www.tenpercent.com/tph/podcast-episode/sam-sanders-873" rel="noopener noreferrer" target="_blank">https://www.tenpercent.com/tph/podcast-episode/sam-sanders-873</a></p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>