<p dir="ltr">A performance coach and bestselling author shares practical tools for thriving in crisis, shaving down the ego, and designing the life you want.</p> <p><strong> </strong></p> <p dir="ltr">#1 New York Times bestselling author <a href="https://innerexcellence.com/">Jim Murphy</a> is a Performance Coach to some of the best athletes and leaders in the world. In addition to coaching professional athletes and executives, Murphy is the president of the <a href="https://innerexcellencefreedomproject.org/about/">Inner Excellence Freedom Project</a> whose mission is to build communities to alleviate spiritual and physical poverty around the world.</p> <p><strong> </strong></p> <p dir="ltr">In this episode we talk about:</p> <ul> <li dir="ltr" role="presentation">A counterintuitive secret to performing under pressure</li> <li dir="ltr" role="presentation">How to “relanguage” the story you tell about yourself</li> <li dir="ltr" role="presentation">A crucial life question that everyone should be asking themselves</li> <li dir="ltr" role="presentation">Practical tools for “inner excellence”</li> <li dir="ltr" role="presentation">Jim’s Four Daily Goals</li> <li dir="ltr" role="presentation">Cultivating non-attachment to results </li> <li dir="ltr" role="presentation">How to be less afraid of fear</li> <li dir="ltr" role="presentation">The “expect nothing” rule </li> <li dir="ltr" role="presentation">And the role of faith in his life</li> </ul> <p><strong> </strong></p> <p dir="ltr">Join Dan’s online community <a href="http://www.danharris.com/">here</a></p> <p dir="ltr">Follow Dan on social: <a href="https://bit.ly/3tGigG5">Instagram</a>, <a href="https://bit.ly/3FOA84J">TikTok</a></p> <p dir="ltr">Subscribe to our <a href="https://bit.ly/3FybRzD">YouTube Channel</a></p> <p><strong> </strong></p> <p dir="ltr">Get ready for another Meditation Party at Omega Institute! This in-person workshop brings together Dan with his friends and meditation teachers, Sebene Selassie, Jeff Warren, and for the first time, Ofosu Jones-Quartey. The event runs October 24th-26th. Sign up and learn more <a href="http://eomega.org/workshops/meditation-party-2025">here</a>!</p> <p dir="ltr"> </p> <p dir="ltr">Tickets are now on sale for a special live taping of the 10% Happier Podcast with guest Pete Holmes! Join us on November 18th in NYC for this benefit show, with all proceeds supporting the New York Insight Meditation Center. Grab your tickets <a href="https://www.nyimc.org/event/great-cosmic-joke/">here</a>!</p> <p><strong> </strong></p> <p dir="ltr">To advertise on the show, contact [email protected] or visit <a href="https://advertising.libsyn.com/10HappierwithDanHarris">https://advertising.libsyn.com/10HappierwithDanHarris</a></p> <p> </p> <p>Thanks to our sponsors: <br> <br> <strong>AT&T</strong>: Staying connected matters. That's why AT&T has connectivity you can depend on, or they will proactively make it right. Visit <a href="http://att.com/guarantee">att.com/guarantee</a> for details.<br> <br> <strong>Function</strong>: Our first 1000 listeners get a $100 credit toward their membership. Visit <a href="http://www.functionhealth.com/Happier">www.functionhealth.com/Happier</a> or use the gift code Happier100 at signup to own your health.</p> <p><strong></strong><strong>Fabletics</strong>:  Treat yourself to gear that looks good, feels good, and doesn't break the bank. Go to <a href="http://fabletics.com/Happier">fabletics.com/Happier</a>, sign up as a VIP and get 80% off everything.</p>