<p dir="ltr">A Buddhist recipe for reclaiming your sanity.</p> <p dir="ltr"><a href="https://dharmawisdom.org/">Phillip Moffitt</a> is a Buddhist meditation teacher and writer based in the San Francisco Bay Area in California. He has written several books and is also the founder and president of <a href="https://lifebalance.org/">Life Balance Institute</a>. </p> <p dir="ltr">In this episode we talk about:</p> <ul> <li dir="ltr" role="presentation">A Buddhist recipe for navigating life’s ups and downs</li> <li dir="ltr" role="presentation">Mindfulness tools for happier and smarter transitions</li> <li dir="ltr" role="presentation">We dive into the the Noble eightfold path </li> <li dir="ltr" role="presentation"> Managing transitions with maximal happiness and resilience</li> </ul> <p dir="ltr">Join Dan’s online community <a href="http://www.danharris.com/">here</a></p> <p dir="ltr">Follow Dan on social: <a href="https://bit.ly/3tGigG5">Instagram</a>, <a href="https://bit.ly/3FOA84J">TikTok</a></p> <p dir="ltr">Subscribe to our <a href="https://bit.ly/3FybRzD">YouTube Channel</a></p> <p dir="ltr"> </p> <p dir="ltr"><strong>Additional Resources: </strong></p> <ul> <li dir="ltr" role="presentation">To join Phillip’s email list, <a href="https://www.lifebalance.org/">sign up here</a>.  </li> <li dir="ltr" role="presentation">Phillip's “<a href="https://www.lifebalance.org/blog-posts/core-values-and-essential-intentions-worksheet">Core Values and Essential Intentions Worksheet</a>”</li> </ul> <p><strong> </strong></p> <p dir="ltr">On Sunday, September 21st from 1-5pm ET, join Dan and Leslie Booker at the New York Insight Meditation Center in NYC as they lead a workshop titled, "Heavily Meditated – The Dharma of Depression + Anxiety." This event is both in-person and online. Sign up <a href="https://www.nyimc.org/event/heavily-meditated/">here</a>!</p> <p><strong> </strong></p> <p dir="ltr">Get ready for another Meditation Party at Omega Institute! This in-person workshop brings together Dan with his friends and meditation teachers, Sebene Selassie, Jeff Warren, and for the first time, Ofosu Jones-Quartey. The event runs October 24th-26th. Sign up and learn more <a href="http://eomega.org/workshops/meditation-party-2025">here</a>!</p> <p><strong> </strong></p> <p dir="ltr">To advertise on the show, contact [email protected] or visit <a href="https://advertising.libsyn.com/10HappierwithDanHarris">https://advertising.libsyn.com/10HappierwithDanHarris</a></p> <p>Sponsors: </p> <p dir="ltr"><strong>AT&T</strong>: Staying connected matters. That's why AT&T has connectivity you can depend on, or they will proactively make it right. Visit <a href="http://att.com/guarantee">att.com/guarantee</a> for details.</p> <p dir="ltr"><strong>Function:</strong> Our first 1000 listeners get a $100 credit toward their membership. Visit <a href="http://www.functionhealth.com/Happier">www.functionhealth.com/Happier</a> or use the gift code Happier100 at signup to own your health.</p>