<p dir="ltr">Lessons learned from 12 years of serious meditation.</p> <p dir="ltr"><a href="https://yungpueblo.com/">Diego Perez</a> is a meditator and #1 New York Times bestselling author who is widely known by his pen name, Yung Pueblo. His writing focuses on the power of self-healing, creating healthy relationships, and the wisdom that comes when we truly work on knowing ourselves. </p> <p><strong> </strong></p> <p dir="ltr">In this episode we talk about:</p> <ul> <li dir="ltr" role="presentation">How to burn off your mind’s conditioning</li> <li dir="ltr" role="presentation">The suffering that comes from clinging in a world characterized by relentless change</li> <li dir="ltr" role="presentation">What selfless listening is, and how to do it</li> <li dir="ltr" role="presentation">The liberation that comes from equanimity</li> <li dir="ltr" role="presentation">Some of the incredibly valuable lessons he’s learned from 12 years of meditation</li> <li dir="ltr" role="presentation">How to make better decisions for your future self</li> <li dir="ltr" role="presentation">How to have boundless compassion without being a pushover</li> <li dir="ltr" role="presentation">Why  being able to see perspectives outside of your own is a sign of intelligence and mental strength</li> <li dir="ltr" role="presentation">And much more<strong><br> <br></strong></li> </ul> <p dir="ltr">Related Episodes:</p> <ul> <li dir="ltr" role="presentation"><a href="https://www.danharris.com/p/jack-kornfield-and-yung-pueblo-on-7c0?utm_source=publication-search"> Jack Kornfield & Yung Pueblo On: How To Meditate When You’re Freaking Out, the Limits of the Thinking Mind, & Balancing Self-Interest with Compassion</a></li> <li dir="ltr" role="presentation"><a href="https://www.danharris.com/p/the-dharma-of-instagram-yung-pueblo-315?utm_source=publication-search"> The Dharma of Instagram</a></li> </ul> <p><strong> </strong></p> <p dir="ltr">Sign up for Dan’s newsletter <a href="http://www.danharris.com/">here</a></p> <p dir="ltr">Follow Dan on social: <a href="https://bit.ly/3tGigG5">Instagram</a>, <a href="https://bit.ly/3FOA84J">TikTok</a></p> <p dir="ltr">Ten Percent Happier online <a href="https://bit.ly/46TZglY">bookstore</a></p> <p dir="ltr">Subscribe to our <a href="https://bit.ly/3FybRzD">YouTube Channel</a></p> <p dir="ltr">Our favorite playlists on: <a href="https://spoti.fi/3Qa8kMT">Anxiety</a>, <a href="https://spoti.fi/3MjtMxF">Sleep</a>, <a href="https://spoti.fi/3QvyA5J">Relationships</a>, <a href="https://spoti.fi/3QxZASc">Most Popular Episodes</a></p> <p><strong> </strong></p> <p dir="ltr">Additional Resources: </p> <ul> <li dir="ltr" role="presentation"><a href="https://www.amazon.com/how-love-better-yung-pueblo/s?k=how+to+love+better+yung+pueblo"> How To Love Better</a></li> <li dir="ltr" role="presentation"><a href="https://www.amazon.com/dp/B0CG8S9YQC?binding=paperback&ref=dbs_dp_rwt_sb_pc_tpbk"> The Inward Trilogy</a></li> <li dir="ltr" role="presentation"><a href="https://yungpueblo.substack.com/">Yung Pueblo on Substack</a> </li> <li dir="ltr" role="presentation"><a href="https://www.instagram.com/yung_pueblo/?hl=en">Yung Pueblo on Instagram</a></li> <li dir="ltr" role="presentation"><a href="http://dharma.org/">Insight Meditation Society</a></li> <li dir="ltr" role="presentation"><a href="http://dhamma.org/">Dhamma.org</a></li> </ul>