<p dir="ltr">Cross-training for your mind.</p> <p dir="ltr"><a href="https://www.dianemushohamilton.com/">Diane Musho Hamilton</a> is an author, award-winning mediator, and teacher of Zen. She is the author of three books on conflict resolution, relationships, and communication. Her latest book is <a href="https://www.shambhala.com/waking-up-and-growing-up.html?srsltid=AfmBOorULumI5Nwnp9RIdCw0xTtoX83x7w9EoIJnII0Jjl2iw1QDY5u_"> Waking Up and Growing Up: Spiritual Cross-training for an Evolving World</a>, co-authored with Gabriel Wilson.</p> <p dir="ltr">Diane is one of many great teachers featured on Waking Up, a top-notch meditation app with amazing teachers and a ton of courses for all levels. If you subscribe via this link: <a href="http://wakingup.com/tenpercent">wakingup.com/tenpercent</a>, you’ll get a 30-day free trial—and you’ll be supporting the 10% Happier team, too. Full and partial scholarships are available.</p> <p dir="ltr">In this episode we talk about:</p> <ul> <li dir="ltr" role="presentation">What Diane means by spiritual cross training and waking up </li> <li dir="ltr" role="presentation">Cultivating emotional maturity</li> <li dir="ltr" role="presentation">Foundations of Zen practice</li> <li dir="ltr" role="presentation">Integrating shadow and psyche</li> <li dir="ltr" role="presentation">The key aspects of living with purpose </li> <li dir="ltr" role="presentation">The value of intention setting</li> <li dir="ltr" role="presentation">Ethical action and community</li> </ul> <p>Sign up for Dan’s newsletter <a href="http://www.danharris.com/">here</a></p> <p dir="ltr">Follow Dan on social: <a href="https://bit.ly/3tGigG5">Instagram</a>, <a href="https://bit.ly/3FOA84J">TikTok</a></p> <p dir="ltr">Ten Percent Happier online <a href="https://bit.ly/46TZglY">bookstore</a></p> <p dir="ltr">Subscribe to our <a href="https://bit.ly/3FybRzD">YouTube Channel</a></p> <p dir="ltr">Our favorite playlists on: <a href="https://spoti.fi/3Qa8kMT">Anxiety</a>, <a href="https://spoti.fi/3MjtMxF">Sleep</a>, <a href="https://spoti.fi/3QvyA5J">Relationships</a>, <a href="https://spoti.fi/3QxZASc">Most Popular Episodes</a></p> <p dir="ltr"> </p> <p dir="ltr">Additional Resources: </p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.youtube.com/watch?v=_qo4uPxhUzU">Dan’s panic attack on live TV</a></p> </li> </ul>