<p>Dan briefly whittles down his top 10 takeaways from the science of behavior change.</p><p><strong>In this episode we talk about:</strong></p><ul><li>How our brain’s evolution for short-term survival makes long-term goals harder</li><li>Picking the right goals</li><li>Making it easy</li><li>Leveraging fresh starts</li><li>How to make goals a team sport</li><li>The crucial role of mindfulness and self-compassion</li></ul><p><br></p><p>This episode is part of our monthlong <a href="https://www.meditatehappier.com/podcast-playlists/new-years-2025-do-life-better" rel="noopener noreferrer" target="_blank"><em>Do Life Better</em></a> series. </p><p><br></p><p><strong>Related Episodes:</strong></p><p><a href="https://www.meditatehappier.com/podcast/tph/hal-hershfield" rel="noopener noreferrer" target="_blank">The Science of Making – And Keeping – New Year’s Resolutions | Hal Hershfield</a></p><p><a href="https://www.meditatehappier.com/podcast/tph/katy-milkman-repost" rel="noopener noreferrer" target="_blank">How To Change Your Habits | Katy Milkman</a></p><p><a href="https://www.meditatehappier.com/podcast/tph/jud-brewer-258" rel="noopener noreferrer" target="_blank">Why Your Bad Habits (And Addictions) May Be Getting Worse – And How Mindfulness Can Help | Dr. Jud Brewer</a></p><p><br></p><p><strong>Sign up for Dan’s newsletter </strong><a href="http://www.danharris.com/" rel="noopener noreferrer" target="_blank"><strong>here</strong></a></p><p><strong>Follow Dan on social: </strong><a href="https://bit.ly/3tGigG5" rel="noopener noreferrer" target="_blank"><strong>Instagram</strong></a><strong>, </strong><a href="https://bit.ly/3FOA84J" rel="noopener noreferrer" target="_blank"><strong>TikTok</strong></a></p><p><strong>Ten Percent Happier online </strong><a href="https://bit.ly/46TZglY" rel="noopener noreferrer" target="_blank"><strong>bookstore</strong></a></p><p><strong>Subscribe to our </strong><a href="https://bit.ly/3FybRzD" rel="noopener noreferrer" target="_blank"><strong>YouTube Channel</strong></a></p><p><strong>Our favorite playlists on: </strong><a href="https://spoti.fi/3Qa8kMT" rel="noopener noreferrer" target="_blank"><strong>Anxiety</strong></a><strong>, </strong><a href="https://spoti.fi/3MjtMxF" rel="noopener noreferrer" target="_blank"><strong>Sleep</strong></a><strong>, </strong><a href="https://spoti.fi/3QvyA5J" rel="noopener noreferrer" target="_blank"><strong>Relationships</strong></a><strong>, </strong><a href="https://spoti.fi/3QxZASc" rel="noopener noreferrer" target="_blank"><strong>Most Popular Episodes</strong></a></p><p><br></p><p><strong>Full Shownotes: </strong><a href="http://www.meditatehappier.com/podcast/tph/dan-solo-habit-formation" rel="noopener noreferrer" target="_blank">www.meditatehappier.com/podcast/tph/dan-solo-habit-formation</a></p><p><br></p><p><strong>Additional Resources:</strong></p><ul><li>Download the <a href="https://my.meditatehappier.com/start/register?plan=com.10percenthappier.subscription_1year_9999.intro_7day_free&_gl=1*mwnb81*_gcl_au*Mjk5MzA2MTAzLjE3MzQzNjAwNzMuMTA1NDcxODAxNi4xNzM0NTUwODU0LjE3MzQ1NTA4NTM." rel="noopener noreferrer" target="_blank">Happier Meditation app</a> today.</li></ul><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>