<p>Data-driven, dharma-informed, Dan-tested strategies for improving relationships of all kinds. </p><p><strong>In this episode we talk about:</strong></p><ul><li>The value of having platonic friends in addition to your spouse or partner</li><li>A key communication skill that Dan picked up from the writer and researcher Brené Brown</li><li>How humor can help your relationships – and how it can hurt</li><li>A cognitive reframe from couples therapist Esther Perel</li><li>How to manage conflict in a healthy way</li><li>And one of Dan’s favorite Saturday Night Live sketches: <a href="https://youtu.be/9XOt2Vh0T8w?si=h-U78aY2nDg-rstR" rel="noopener noreferrer" target="_blank">Man Park</a></li></ul><p><br></p><p><strong>Sign up for Dan’s newsletter </strong><a href="http://www.danharris.com/" rel="noopener noreferrer" target="_blank"><strong>here</strong></a></p><p><strong>Follow Dan on social: </strong><a href="https://bit.ly/3tGigG5" rel="noopener noreferrer" target="_blank"><strong>Instagram</strong></a><strong>, </strong><a href="https://bit.ly/3FOA84J" rel="noopener noreferrer" target="_blank"><strong>TikTok</strong></a></p><p><strong>Ten Percent Happier online </strong><a href="https://bit.ly/46TZglY" rel="noopener noreferrer" target="_blank"><strong>bookstore</strong></a></p><p><strong>Subscribe to our </strong><a href="https://bit.ly/3FybRzD" rel="noopener noreferrer" target="_blank"><strong>YouTube Channel</strong></a></p><p><strong>Our favorite playlists on: </strong><a href="https://spoti.fi/3Qa8kMT" rel="noopener noreferrer" target="_blank"><strong>Anxiety</strong></a><strong>, </strong><a href="https://spoti.fi/3MjtMxF" rel="noopener noreferrer" target="_blank"><strong>Sleep</strong></a><strong>, </strong><a href="https://spoti.fi/3QvyA5J" rel="noopener noreferrer" target="_blank"><strong>Relationships</strong></a><strong>, </strong><a href="https://spoti.fi/3QxZASc" rel="noopener noreferrer" target="_blank"><strong>Most Popular Episodes</strong></a></p><p><br></p><p><strong>Full Shownotes: </strong><a href="http://www.meditatehappier.com/podcast/tph/how-not-to-torpedo-your-relationships-dan-solo-episode" rel="noopener noreferrer" target="_blank">www.meditatehappier.com/podcast/tph/how-not-to-torpedo-your-relationships-dan-solo-episode</a></p><p><br></p><p><strong>Additional Resources:</strong></p><ul><li>Download the Happier app today: <a href="https://my.happierapp.com/link/download" rel="noopener noreferrer" target="_blank">https://my.happierapp.com/link/download</a></li></ul><p><br></p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>