<p dir="ltr">You’re getting the wrong kind of stress. Here’s how to change that.</p> <p dir="ltr"><a href="https://www.jeffkrasno.com/">Jeff Krasno</a> is the co-founder and CEO of <a href="https://www.onecommune.com/">Commune</a>, a masterclass platform for personal and societal well-being, and co-creator of <a href="https://wanderlust.com/">Wanderlust</a>, a global series of wellness events. He hosts the <a href="https://bit.ly/Communepodcast">Commune podcast</a> and his new book is called <a href="https://www.jeffkrasno.com/book">Good Stress: The Benefits of Doing Hard Things</a>. </p> <p dir="ltr">In this episode we talk about:</p> <ul> <li dir="ltr" role="presentation">Practical strategies for bringing “good stress” into your life</li> <li dir="ltr" role="presentation">Fasting</li> <li dir="ltr" role="presentation">Communication techniques</li> <li dir="ltr" role="presentation">And much more</li> </ul> <p dir="ltr">Paid subscribers of DanHarris.com will have exclusive access to a set of all-new guided meditations, led by friend of the show <a href="https://www.caralai.org/#/">Cara Lai</a>, customized to accompany each episode of the Get Fit Sanely series. We're super excited to offer a way to help you put the ideas from the episodes into practice. <a href="https://www.danharris.com/p/a-month-of-guided-meditationsjust">Learn all about it here.</a></p> <p dir="ltr">Related Episodes:</p> <ul> <li dir="ltr" role="presentation"><a href="https://www.danharris.com/p/how-to-take-care-of-your-body-without"> How To Take Care of Your Body Without Losing Your Mind</a></li> <li dir="ltr" role="presentation"><a href="https://www.danharris.com/p/get-fit-sanely-0f2">Get Fit Sanely: the podcast playlist</a></li> </ul> <p dir="ltr">Join Dan’s online community <a href="http://www.danharris.com/">here</a></p> <p dir="ltr">Follow Dan on social: <a href="https://bit.ly/3tGigG5">Instagram</a>, <a href="https://bit.ly/3FOA84J">TikTok</a></p> <p dir="ltr">Subscribe to our <a href="https://bit.ly/3FybRzD">YouTube Channel</a></p> <p><strong> </strong></p> <p dir="ltr">To advertise on the show, contact [email protected] or visit <a href="https://advertising.libsyn.com/10HappierwithDanHarris">https://advertising.libsyn.com/10HappierwithDanHarris</a></p> <p> </p> <p> </p> <p> </p>