<p dir="ltr">Including: “exercise snacking,” prioritizing play, and overcoming “revenge bedtime procrastination.”</p> <p dir="ltr"><a href="https://www.npr.org/people/1123235730/marielle-segarra">Marielle Segarra</a> is a reporter and the host of NPR's <a href="https://www.npr.org/lifekit">Life Kit</a>, the award-winning podcast and radio show that shares trustworthy, nonjudgmental tips that help listeners navigate their lives.</p> <p dir="ltr">In this episode we talk about:</p> <ul> <li dir="ltr" role="presentation"> How and why Marielle got interested in this stuff </li> <li dir="ltr" role="presentation">Exercise and sleep tips that Marielle has incorporated into her own life. </li> <li dir="ltr" role="presentation">Something called, “revenge bedtime procrastination” – and how to work with it</li> <li dir="ltr" role="presentation">Some key learnings from Marielle’s experience with cancer</li> <li dir="ltr" role="presentation">The link between fitness and play—and why play is so important for human flourishing</li> <li dir="ltr" role="presentation">How to assess how much play you’re getting and tips for getting more of it</li> <li dir="ltr" role="presentation">The very subtle but important question of letting go of outcomes—in other words, not pursuing all of this stuff with so much of an agenda— and actually enjoying the process </li> </ul> <p dir="ltr">Paid subscribers of DanHarris.com will have exclusive access to a set of all-new guided meditations, led by friend of the show <a href="https://www.caralai.org/#/">Cara Lai</a>, customized to accompany each episode of the Get Fit Sanely series. We're super excited to offer a way to help you put the ideas from the episodes into practice. <a href="https://www.danharris.com/p/a-month-of-guided-meditationsjust">Learn all about it here.</a></p> <p dir="ltr">Related Episodes:</p> <ul> <li dir="ltr" role="presentation"><a href="https://www.danharris.com/p/how-to-change-your-habits-katy-milkman-878"> How to Change Your Habits | Katy Milkman</a></li> <li dir="ltr" role="presentation">LifeKit’s <a href="https://www.npr.org/2021/05/14/996939779/a-behavioral-scientists-advice-for-changing-your-life"> A behavioral scientist's advice for changing your life </a></li> <li dir="ltr" role="presentation"><a href="https://www.danharris.com/p/how-to-take-care-of-your-body-without"> How To Take Care of Your Body Without Losing Your Mind</a></li> <li dir="ltr" role="presentation"><a href="https://www.danharris.com/p/get-fit-sanely-0f2">Get Fit Sanely: the podcast playlist</a></li> </ul> <p dir="ltr">Join Dan’s online community <a href="http://www.danharris.com/">here</a></p> <p dir="ltr">Follow Dan on social: <a href="https://bit.ly/3tGigG5">Instagram</a>, <a href="https://bit.ly/3FOA84J">TikTok</a></p> <p dir="ltr">Subscribe to our <a href="https://bit.ly/3FybRzD">YouTube Channel</a></p> <p><strong> </strong></p> <p dir="ltr">To advertise on the show, contact [email protected] or visit <a href="https://advertising.libsyn.com/10HappierwithDanHarris">https://advertising.libsyn.com/10HappierwithDanHarris</a></p>