<p>How to be less stressed and more productive.</p><p><br></p><p><a href="https://couragetolead.co.za/" rel="noopener noreferrer" target="_blank">Nolitha Tsengiwe</a>, a Dharma teacher and board member at Dharmagiri Retreat Center, in South Africa. She is also a graduate of Insight Meditation Society teacher training.</p><p><br></p><p>This episode is part of our monthlong <a href="https://www.meditatehappier.com/podcast-playlists/new-years-2025-do-life-better" rel="noopener noreferrer" target="_blank"><em>Do Life Better</em></a> series. </p><p><strong>In this episode we talk about:</strong></p><ul><li>How to weave mindfulness into your day without requiring a big formal sit</li><li>How to have healthy conflict in the workplace</li><li>Our attempts to explain the ineffable</li><li>And much more</li></ul><p><br></p><p><strong>Related Episodes:</strong></p><ul><li><a href="https://www.meditatehappier.com/podcast-playlists/new-years-2025-do-life-better" rel="noopener noreferrer" target="_blank"><em>Do Life Better</em></a></li><li><a href="http://www.meditatehappier.com/podcast-playlists/sanely-ambitious" rel="noopener noreferrer" target="_blank"><em>Sanely Ambitious</em></a></li></ul><p><br></p><p><strong>Sign up for Dan’s newsletter </strong><a href="http://www.danharris.com/" rel="noopener noreferrer" target="_blank"><strong>here</strong></a></p><p><strong>Follow Dan on social: </strong><a href="https://bit.ly/3tGigG5" rel="noopener noreferrer" target="_blank"><strong>Instagram</strong></a><strong>, </strong><a href="https://bit.ly/3FOA84J" rel="noopener noreferrer" target="_blank"><strong>TikTok</strong></a></p><p><strong>Ten Percent Happier online </strong><a href="https://bit.ly/46TZglY" rel="noopener noreferrer" target="_blank"><strong>bookstore</strong></a></p><p><strong>Subscribe to our </strong><a href="https://bit.ly/3FybRzD" rel="noopener noreferrer" target="_blank"><strong>YouTube Channel</strong></a></p><p><strong>Our favorite playlists on: </strong><a href="https://spoti.fi/3Qa8kMT" rel="noopener noreferrer" target="_blank"><strong>Anxiety</strong></a><strong>, </strong><a href="https://spoti.fi/3MjtMxF" rel="noopener noreferrer" target="_blank"><strong>Sleep</strong></a><strong>, </strong><a href="https://spoti.fi/3QvyA5J" rel="noopener noreferrer" target="_blank"><strong>Relationships</strong></a><strong>, </strong><a href="https://spoti.fi/3QxZASc" rel="noopener noreferrer" target="_blank"><strong>Most Popular Episodes</strong></a></p><p><br></p><p><br></p><p><strong>Full Shownotes: </strong><a href="https://www.meditatehappier.com/podcast/tph/phap-luu-889" rel="noopener noreferrer" target="_blank">https://www.meditatehappier.com/podcast/tph/nolitha-895</a></p><p><br></p><p><br></p><p><strong>Additional Resources:</strong></p><ul><li><a href="https://dharmaseed.org/teacher/1195/" rel="noopener noreferrer" target="_blank">Listen to Nolitha’s talks on DharmaSeed</a> </li></ul><p><br></p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>