<p dir="ltr">How journaling can transform negative emotions into meaning and agency.</p> <p><strong> </strong></p> <p dir="ltr"><a href="http://suleikajaouad.com/">Suleika Jaouad</a> is the author of the instant New York Times bestselling memoir, <a href="https://www.suleikajaouad.com/between-two-kingdoms">Between Two Kingdoms</a>, which has been translated into over twenty languages, and her highly anticipated new book, <a href="https://www.suleikajaouad.com/the-book-of-alchemy">The Book of Alchemy,</a> forthcoming in April 2025. She writes the popular weekly newsletter, <a href="http://theisolationjournals.substack.com/">the Isolation Journals</a>.</p> <p><strong> </strong></p> <p dir="ltr">In this episode we talk about:</p> <ul> <li dir="ltr" role="presentation">Suleika’s new book, The Book of Alchemy</li> <li dir="ltr" role="presentation">On working with fear and vulnerability </li> <li dir="ltr" role="presentation">Journaling prompts from The Book of Alchemy</li> <li dir="ltr" role="presentation">Why Journaling is a team sport<strong><br></strong></li> </ul> <p dir="ltr">Related Episodes:</p> <ul> <li dir="ltr" role="presentation"><a href="https://www.danharris.com/p/the-science-of-journaling-how-writing-ff0"> The Science Of Journaling: How Writing Reduces Overthinking, Rumination, And Anxiety | Dr. James Pennebaker (Co-Interviewed By Dr. Bianca Harris)</a></li> <li dir="ltr" role="presentation"><a href="https://www.danharris.com/p/life-interrupted-suleika-jaouad-dd7">Life, Interrupted | Suleika Jaouad </a></li> </ul> <p dir="ltr"> </p> <p dir="ltr">Sign up for Dan’s newsletter <a href="http://www.danharris.com/">here</a></p> <p dir="ltr">Follow Dan on social: <a href="https://bit.ly/3tGigG5">Instagram</a>, <a href="https://bit.ly/3FOA84J">TikTok</a></p> <p dir="ltr">Ten Percent Happier online <a href="https://bit.ly/46TZglY">bookstore</a></p> <p dir="ltr">Subscribe to our <a href="https://bit.ly/3FybRzD">YouTube Channel</a></p> <p><strong>Our favorite playlists on: <a href="https://spoti.fi/3Qa8kMT">Anxiety</a>, <a href="https://spoti.fi/3MjtMxF">Sleep</a>, <a href="https://spoti.fi/3QvyA5J">Relationships</a>, <a href="https://spoti.fi/3QxZASc">Most Popular Episodes</a></strong></p> <p dir="ltr">Additional Resources: </p> <ul> <li><a href="https://shop.danharris.com/products/dump-it-here-journal">Buy the Dump It Here journal</a></li> </ul>