<p>Bring an open minded curiosity to your big emotions and get to know yourself more fully, developing resilience to deal with all the feels.</p><p><strong>About Sharon Salzberg:</strong></p><p>Sharon Salzberg is a meditation pioneer, world-renowned teacher, and New York Times bestselling author. She is among the first to bring mindfulness & lovingkindness meditation to mainstream American culture fifty years ago, inspiring generations of meditation teachers and wellness influencers.</p><p>A co-founder of The Insight Meditation Society in Barre, MA, Sharon is the author of thirteen books, including the New York Times bestseller, <em>Real Happiness</em>, now in its second edition, and her seminal work, <em>Lovingkindess.</em></p><p>To find this meditation in the <a href="https://my.happierapp.com/start/register?plan=com.10percenthappier.subscription_1year_9999.intro_7day_free&_gl=1*1quvs7x*_gcl_au*NTgxMzQ0MjYxLjE3MzMzMzQ3NDguMTY0NDA5OTYwNC4xNzMzODY2NTQxLjE3MzM4NjY1NDc." rel="noopener noreferrer" target="_blank">Happier Meditation app</a>, you can search for “Being With Big Emotions.”</p><p><br></p><p><br></p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>