<p>How your reliance on being liked, being comfortable, and being perfect is blocking you from making the change you want.</p><p><br></p><p><a href="https://drchatterjee.com/" rel="noopener noreferrer" target="_blank">Dr. Rangan Chatterjee</a> is one of the most influential doctors in the UK with over two decades of experience. He now hosts Europe's biggest health podcast, <a href="https://podcasts.apple.com/gb/podcast/feel-better-live-more-with-dr-rangan-chatterjee/id1333552422" rel="noopener noreferrer" target="_blank">Feel Better, Live More</a>, he is the author of 5 Sunday Times bestsellers, he regularly appears on BBC television, national radio and his TED talk, <a href="https://www.youtube.com/watch?app=desktop&v=gaY4m00wXpw&t=1s" rel="noopener noreferrer" target="_blank">How To Make Disease Disappear</a>, has almost 6 million views. </p><p><br></p><p><strong>In this episode we talk about:</strong></p><ul><li>Why we have an overreliance on experts and perfection</li><li>Barriers and solutions to long term change</li><li>How to stop people pleasing (or become a “people pleaser in recovery”)</li><li>Tips for neutralizing emotional discomfort and stress</li><li>The "life is an escalator" myth, and our relationship with complaining </li><li>How to adapt to adversity without feeding our bad habits</li><li>Escaping the trap of busyness</li><li>And much more</li></ul><p><br></p><p><br></p><p><strong>Related Episodes:</strong></p><ul><li><a href="https://www.meditatehappier.com/podcast/tph/jud-brewer-258" rel="noopener noreferrer" target="_blank">Why Your Bad Habits (and Addictions) May Be Getting Worse - and How Mindfulness Can Help | Dr. Jud Brewer</a></li><li><a href="https://www.meditatehappier.com/podcast/tph/dan-solo-habit-formation" rel="noopener noreferrer" target="_blank">How To Actually Keep Your New Year’s Resolutions | Dan Solo Episode</a></li></ul><p><br></p><p><br></p><p><strong>Sign up for Dan’s newsletter </strong><a href="http://www.danharris.com/" rel="noopener noreferrer" target="_blank"><strong>here</strong></a></p><p><strong>Follow Dan on social: </strong><a href="https://bit.ly/3tGigG5" rel="noopener noreferrer" target="_blank"><strong>Instagram</strong></a><strong>, </strong><a href="https://bit.ly/3FOA84J" rel="noopener noreferrer" target="_blank"><strong>TikTok</strong></a></p><p><strong>Ten Percent Happier online </strong><a href="https://bit.ly/46TZglY" rel="noopener noreferrer" target="_blank"><strong>bookstore</strong></a></p><p><strong>Subscribe to our </strong><a href="https://bit.ly/3FybRzD" rel="noopener noreferrer" target="_blank"><strong>YouTube Channel</strong></a></p><p><strong>Our favorite playlists on: </strong><a href="https://spoti.fi/3Qa8kMT" rel="noopener noreferrer" target="_blank"><strong>Anxiety</strong></a><strong>, </strong><a href="https://spoti.fi/3MjtMxF" rel="noopener noreferrer" target="_blank"><strong>Sleep</strong></a><strong>, </strong><a href="https://spoti.fi/3QvyA5J" rel="noopener noreferrer" target="_blank"><strong>Relationships</strong></a><strong>, </strong><a href="https://spoti.fi/3QxZASc" rel="noopener noreferrer" target="_blank"><strong>Most Popular Episodes</strong></a></p><p><br></p><p><strong>Full Shownotes: </strong><a href="https://www.meditatehappier.com/podcast/tph/rangan-chatterjee-901" rel="noopener noreferrer" target="_blank">https://www.meditatehappier.com/podcast/tph/rangan-chatterjee-901</a></p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>