Episode 104: IF on Vacation, IF After Other Diets, and More
Episode 103: Staying Hydrated, Feeling an Insulin Response, Processing Food Noise, and More
Episode 102: ChatGPT for Research or Meal Planning, Success at Work, IF After Over-restriction, and More
Episode 101: Body Composition Data, When to Stop Weighing, and More
Episode 98: Muscle Cramping, Minerals, & Hydration, Alternating One Meal/Two Meals, Fertility, and More
Episode 85: Structuring Your Eating Window, Our Body’s “Natural” Weight, Hungry After Exercising, and More
Episode 82: Measuring Progress as an ADFer, Devices that Claim to Measure Fat Burning, and More
Episode 81: Is Your Fast Clean, Loving Your Body, Dealing With Hunger, and More
Episode 100: Working With Fluid Retention, Choosing Foods for Weight Loss, Clean Fast Questions, and More
Episode 97: ADF Down Days, Improving Bloodwork, Kidney Health, and More
Episode 95: Increased Protein Needs As We Age, IF For Brain Health, and More
Episode 93: Medication, Illness, & Fasting, Hormonal Birth Control, Losing Weight After Menopause, and More
Episode 91: Fasting and Fertility, Migraines, Accidental Over Restriction, and More
Episode 89: Breaking a Plateau, Balancing Fasting and Feasting, and More
Episode 73: Listening to Your Body, No More Calorie Counting, Avoiding Binges, Smart BMI, and More
Episode 78: Realistic Weight Loss, Set Points, Fasting While Sick, and More
Episode 71: Bad Breath While Fasting, Starvation Mode vs. Adaptation, and More
Episode 69: Timing Supplements, Smell & Insulin Response, Bloating & Gut Health, and More
Episode 84: When is Extended Fasting Appropriate, Eating Enough in One Meal a Day, and More
Episode 96: Ultraprocessed Foods are Weird, HOMA-IR Score for Insulin Resistance, and More
Episode 94: Making New Friends, Boosting Metabolism, Hair Loss, and More
Episode 92: Liver Enzymes & Exercise, Revisiting Your Why, Constipation & Minerals, and More
Episode 90: Long Term ADF, Body Dysmorphia, Ignoring Naysayers, and More
Episode 88: Appetite Changes After Weight Loss Medication, When to Work Out, The Clean Fast, and More
Episode 87: Hungrier After an Indulgent Day, Maintaining Muscle Mass, and More
Episode 86: Becoming Fat Adapted, “Fasting Mimicking”, Up Day Timing, Sweating, and More
Episode 99: Resuming IF After Breastfeeding, When to Try ADF, Inflammation & Weight Gain, and More
Episode 76: Endurance Athletes and Fasting, Motivation vs. Discipline, Strategies to Close Your Window, and More
Episode 67: Goal Body vs. Goal Weight, Calories in Coffee, Monthly Averaging, and More
Episode 66: IF and Dental Health, Supplements on Down Days, Can Teens Fast?, and More
Episode 65: IF After Weight Loss Meds, The Power of Accepting Our Aging Bodies, and More
Episode 62: Scheduling Down Days Around Exercise, Delay, Don’t Deny Second Edition Now Available, Eating until Satisfied, and More
Episode 60: Sleep and ADF, Lowering Your A1C, Cravings and the Gut Microbiome, and More
Episode 52: Struggling With Sugar, Fasting While Sick, Losing More Weight After Previously Dieting, and More
Episode 72: Fasting and Metabolism, When to Clean Up Your Diet, and More
Episode 61: An Unsupportive Spouse, When to Choose ADF, Defining OMAD? and more
Episode 59: Guest Host Roxi joins Gin and Sheri to Answer Your Questions
Episode 70: Time to Toss the Scale?, ADF, PCOS, and More
Episode 68: Stress and Weight Gain, Insulin Levels, Ultraprocessed Food Addiction, and More
Episode 57: ADF and Vacation, Fasting and Window Length, Late Night Snacking, and More
Episode 56: Getting Sufficient Nutrients, IF and Metabolism, Finding Your Ideal Window, and More
Episode 55: Why Am I Overeating?, A Powerful Why, Mindset, and More
Episode 54: Answering Common Questions, Fasting and Weight Loss as a Diabetic, and More
Episode 53: Insulin, Blood Glucose, and Metabolic Flexibility, A Year of Self-Care, and More
Episode 83: Normal vs. Optimal Bloodwork, Constipation and Mineral Balance, and More
Episode 80: Weekly Averaging, Who Needs ADF, Changes After Menopause, and More
Episode 79: Maintaining in Your Healthy Weight Range, Fasting and Muscle Mass, and More
Episode 77: Blood Glucose Management, CGM Pros and Cons, When to Tweak, and More
