If You Wanna Be Happy For The Rest Of Your Life

5 Minute Resonate Breath Meditation

Immune System Support Meditation

5 Minute AM Shower Meditation

Mindfulness Meditation 101

Power Nap (Mini Nidra) Meditation

Listening to the Universe + 2026 Retreat Announcement w/ Daniela Babura

Immune System Recharge Meditation

Social Media, Dopamine Detoxes, and Your Attention Span

Spring Equinox Rituals + Energy Balance

7 Minute Morning Energy Meditation

5 Min Grateful Heart Meditation

Celebrating Failure, Trusting The Journey and Soulmate Shenanigans W/ Daniela Babura

Heart Chakra Healing Meditation

How to Soften Your Heart

3rd Eye Activation Meditation

How To Become More Optimistic

Taurus Full Moon Ritual Meditation w/ Ashley Nguyen

5 Minute Mind Calming Meditation

Visualize Your Best Self Meditation

Birthchart Meditation ft. Ashley Sondergaard

5 Min Vagus Nerve Reset Meditation

Your Immune System + Meditation

Throat Chakra (Self-Expression) Meditation

Spring Equinox Breath Meditation

Vision Board With Me (Audio workshop)

Manifest in Sleep Yoga Nidra

11 Min AM Breathwork Meditation

Meditation + Gut Health

Sleep Journey (Northern Lights Relaxation)

Soften Your Heart Meditation

Birthcarts 101 W/ Ashley Sondergaard

Celestial Breathing Meditation

9 Minute Anxiety Relief Meditation

New Year Intention Setting Meditation

Meditation and the Moon 101 W/ Ashley Nguyen

10 Minute Breathe and Be Meditation

Winter Solstice Rituals

Winter Solstice (Hopeful Light) Meditation

Cozy Holiday Relaxation Meditation

Unwind With Gratitude Meditation

11 Minute Clear Your Thoughts Meditation

Cord Cutting Meditation

Sound Healing 101 W/ Sam Williams

11 Minute Stress Relief Meditation

Fall Equinox 2024 (Welcome + Release) Meditation

Embracing Failure + 7 Years Of Podcasting

Intrusive Thoughts Meditation W/ Journal Prompt

5 Minute Mindfulness Meditation

Sweet Sleep Meditation W/ Positive Affirmations

20 Min Sound Meditation For Rest Ft. Sam Williams

How To Get Through It

I Will Get Through This Meditation

Loneliness and living in your 20s w/ Ariana Roque

Daily Confidence Meditation

7 Minute Magical Morning Meditation

11 Minute I Am Beautiful Meditation

Soothe Your Senses Meditation

Slow Down Meditation

Past Lives 101 w/ Jina Seer

Life Updates, Ramblings + 8 Confidence Tips

8 Simple Happiness Habits

Manifest Friendship Meditation

Healing Heartbreak Meditation

Anxious Mind Meditation

Social Anxiety Meditation

The Anatomy Of Anxiety

AM Energy Meditation

Peaceful NYE Meditation

Personal Power Meditation (3rd Chakra)

The Magic of Yoga Nidra