Episode 476: Alyssa Welling
Episode 473: Julie Troger
Episode 471: Judy Cronander
Episode 467: Dana Hardy Bingham
Episode 469: Bridget Mazenkas
Episode 464: Jalene Weigand
Episode 462: Melody Fields
Episode 457: Lisa Pinchback
Episode 460: Louisa Bangma
Episode 459: Melissa Allison
Episode 455: Shanna Baritot
Episode 450: Angela Robinson
Episode 448: Deborah Ventrice
Episode 454: Bonnie Henderson
Episode 451: Nicki Torossian
Episode 447: Dr. Pete Patitsas
Episode 443: Angela Eckhart
Episode 441: Carter Willmann
Episode 445: Mara Hallisey
Episode 479: Korynn Skipper
Episode 465: Tracey Mullin
Episode 440: Binay Curtis
Episode 477: Tatsiana Bender
Episode 470: Joanna North
Episode 437: Alison Pizanie
Episode 439: Amanda Hutchens
Episode 438: Helen Blicharz
Episode 436: Tara McKinney
Episode 435: Melissa Nishimoto
Episode 434: Adam and Katie Bergdahl
Episode 433: Danielle Doyle
Episode 426: Sandra Sexton
Episode 432: Tangie Callahan
Episode 428: Aleena Urbas
Episode 427: Paula Johnson
Episode 423: Kate Weakley
Episode 420: Cyrus Khambatta
Mary Louise Evans and Alyssa Potkovac
Episode 112: Botox as an IFer, The Importance of Food Choices, and More
Episode 104: IF on Vacation, IF After Other Diets, and More
Episode 103: Staying Hydrated, Feeling an Insulin Response, Processing Food Noise, and More
Episode 102: ChatGPT for Research or Meal Planning, Success at Work, IF After Over-restriction, and More
Episode 101: Body Composition Data, When to Stop Weighing, and More
Episode 98: Muscle Cramping, Minerals, & Hydration, Alternating One Meal/Two Meals, Fertility, and More
Episode 85: Structuring Your Eating Window, Our Body’s “Natural” Weight, Hungry After Exercising, and More
Episode 82: Measuring Progress as an ADFer, Devices that Claim to Measure Fat Burning, and More
Episode 81: Is Your Fast Clean, Loving Your Body, Dealing With Hunger, and More
Episode 100: Working With Fluid Retention, Choosing Foods for Weight Loss, Clean Fast Questions, and More
Episode 97: ADF Down Days, Improving Bloodwork, Kidney Health, and More
Episode 95: Increased Protein Needs As We Age, IF For Brain Health, and More
Episode 93: Medication, Illness, & Fasting, Hormonal Birth Control, Losing Weight After Menopause, and More
Episode 91: Fasting and Fertility, Migraines, Accidental Over Restriction, and More
Episode 89: Breaking a Plateau, Balancing Fasting and Feasting, and More
Episode 73: Listening to Your Body, No More Calorie Counting, Avoiding Binges, Smart BMI, and More
Episode 78: Realistic Weight Loss, Set Points, Fasting While Sick, and More
Episode 71: Bad Breath While Fasting, Starvation Mode vs. Adaptation, and More
Episode 69: Timing Supplements, Smell & Insulin Response, Bloating & Gut Health, and More
Episode 84: When is Extended Fasting Appropriate, Eating Enough in One Meal a Day, and More
Episode 96: Ultraprocessed Foods are Weird, HOMA-IR Score for Insulin Resistance, and More
Episode 94: Making New Friends, Boosting Metabolism, Hair Loss, and More
Episode 92: Liver Enzymes & Exercise, Revisiting Your Why, Constipation & Minerals, and More
Episode 90: Long Term ADF, Body Dysmorphia, Ignoring Naysayers, and More
Episode 88: Appetite Changes After Weight Loss Medication, When to Work Out, The Clean Fast, and More
Episode 87: Hungrier After an Indulgent Day, Maintaining Muscle Mass, and More
Episode 86: Becoming Fat Adapted, “Fasting Mimicking”, Up Day Timing, Sweating, and More
Episode 99: Resuming IF After Breastfeeding, When to Try ADF, Inflammation & Weight Gain, and More
Episode 76: Endurance Athletes and Fasting, Motivation vs. Discipline, Strategies to Close Your Window, and More
Episode 67: Goal Body vs. Goal Weight, Calories in Coffee, Monthly Averaging, and More
Episode 66: IF and Dental Health, Supplements on Down Days, Can Teens Fast?, and More
Episode 65: IF After Weight Loss Meds, The Power of Accepting Our Aging Bodies, and More
Episode 62: Scheduling Down Days Around Exercise, Delay, Don’t Deny Second Edition Now Available, Eating until Satisfied, and More
Episode 60: Sleep and ADF, Lowering Your A1C, Cravings and the Gut Microbiome, and More
Episode 52: Struggling With Sugar, Fasting While Sick, Losing More Weight After Previously Dieting, and More
Episode 72: Fasting and Metabolism, When to Clean Up Your Diet, and More
Episode 61: An Unsupportive Spouse, When to Choose ADF, Defining OMAD? and more
Episode 59: Guest Host Roxi joins Gin and Sheri to Answer Your Questions
Episode 70: Time to Toss the Scale?, ADF, PCOS, and More
Episode 68: Stress and Weight Gain, Insulin Levels, Ultraprocessed Food Addiction, and More
Episode 57: ADF and Vacation, Fasting and Window Length, Late Night Snacking, and More
Episode 56: Getting Sufficient Nutrients, IF and Metabolism, Finding Your Ideal Window, and More
Episode 55: Why Am I Overeating?, A Powerful Why, Mindset, and More
Episode 54: Answering Common Questions, Fasting and Weight Loss as a Diabetic, and More
Episode 53: Insulin, Blood Glucose, and Metabolic Flexibility, A Year of Self-Care, and More
Episode 83: Normal vs. Optimal Bloodwork, Constipation and Mineral Balance, and More
Episode 80: Weekly Averaging, Who Needs ADF, Changes After Menopause, and More
Episode 79: Maintaining in Your Healthy Weight Range, Fasting and Muscle Mass, and More
Episode 77: Blood Glucose Management, CGM Pros and Cons, When to Tweak, and More
Episode 480: Shauna Miekley
Episode 106: Cortisol Fears, Shifting Your Window, Not Finding Weight Loss Success, and More
Episode 105: Trusting Your Body, Creatine, Fasted Exercise, and More
Episode 108: Fasting and Women, Healing Insulin Resistance, and More
Episode 111: ADF for Metabolic Boosting, Confusion About Fasting, Women, & Protein, and More
Episode 110: Migraines, IF After Past Weight Loss Surgery, and More
Episode 109: Shaky or Lightheaded?, Choosing Fasting, Always Starving, and More
Episode 107: Donating Blood, Count the Fast or the Window?, Fasting on Hard Days, and More
Episode 127: Stubborn Plateaus, Eating Disorders, Hair Loss, and More
Episode 126: Medication and Fasting, Food Noise, and More
Episode 122: Lipedema, Food Quality & Satiety, Protein Timing, and More
Episode 121: Fasting With an Underactive Thyroid, Suddenly Feeling Hungry, Snack vs. Meal, and More
Episode 120: Celebrating & Looking for Wins, Losing Summer Regain, Managing Hunger, and More
Episode 119: Dealing With Criticism, Gallbladder Issues, and More
Episode 118: Weight Regain While Fasting, Understanding Research Studies, and More
Episode 117: Sleepy After Eating, Structuring ADF, Losing the Last 10 Pounds, and More
Episode 115: ADF When Extremely Active, Resuming IF After Nursing, CGM Reading Confusion, and More
Episode 114: DEXA Scans, Toothpaste, GLP1s and Plateaus, and More
Episode 113: More than Weight Loss, The Taste of Ketosis, Autophagy & Skin, and More
Episode 123: Blood Sugar Lows After Eating, Addressing Deficiencies, Body Expectations, and More
Episode 116: Regain in Maintenance, Structuring Your Up Day, Strategies for Closing Your Window, and More
Episode 124: Leptin Resistance and Insulin Levels, Fasting Length and Fat Burning, and More
Episode 125: Planning for Travel, Body Acceptance, Headaches After Eating, and More
